Thank you for this class. This moving meditation kept me focused on myself, the way I can control which muscles I'm using and how to keep that beautiful golden sun burning in my core.  The internal work incorporated into the m/body curriculum has taught me how to better recognize and address my pain, needs and pleasure. I'll be coming back to this one again and again. Thank you so much, Marnie. 

This month I celebrate 3 years of M/Body and this workout challenged me, mentally and physically. That's one of my favorite things about this platform, the challenge, the growth and above all the encouragement. Thank you, Marnie, for giving us a filter-free space to learn and play. Your words and kindness and acceptance fill me when I need it most. Through this work we're teaching our bodies that we can fall and get back up, that we can laugh at wiggles and that there is no such thing as perfection. 

Congrats, Nora!! Love the idea of an MBody book club!!

Seattle pretty please! Or somewhere nearby - I’d happily pop up to Vancouver!

This class was (another!) great lesson in not listening to that little voice that says "I won't be good at that" or "I dont like those classes." Thank you, Marnie, for introducing me to so many amazing ways to engage with my body. I looooved this class! Can't recommend it enough :) 

Nostalgic, balletic, hip-healing joy! This class is absolutely amazing - every time I do it I smile through every minute. Thank you, Marnie!!

“Playful, accessible, and effective” - such a great description, Marnie! After 2.5 years with this amazing community, I’m so grateful for the variety and for the way that each workout contains moves that are familiar and builds on them to create something new and challenging. I’m always growing in this work and this is definitely a new favorite! Thank you, Marnie!!

9 is better for me!

Dancy, hip-opening awesomeness! Thank you, Marnie ♥️

Wow - Marnie! I love this class so much. It is slow but my heart is racing. The move at 14:26 is an absolute favorite of mine! Would love to see that amazing mix of strength, stretch and balance in another class!