And each body and each cycle is different! But in general higher energy phases go with higher intensity workouts and improved mood (thanks hormones) hello 60 min sig and sweat classes, and lower energy phases with lower mood do better with sculpt and stretch classes. I went on a rant there but it is so interesting to me and has helped me to not blame me for my body being a body.
Commented on Getting back to myself
25 Apr 05:18