Lindsey J

05 Jul 08:47

I love this class! The dance cardio is so fun and there is a double dose with grapevine, big smiles for that. The killer kneeling thigh work at the end has me remember that I am learning to embrace getting stronger.

05 Jul 08:39

Faith 🥹 So glad you are with us!

05 Jul 08:38

This playlist!! I am obsessed with 45min classes right now. This one needed energy through the roof, but don’t worry, if you don’t have it after 10min of class you’ll get it

28 Jun 03:37

Came back to this again and I see my sweet girl has left encouragement for me @Monique xxoo Keep coming back fam

26 Jun 07:06

Hi Robin! Welcome officially! I am also in the teaching field, special education early intervention 😊

Commented on Hope

26 Jun 07:05

Love this so much

26 Jun 07:05

Hi Lauren! Added! I am @lindsjmj

23 Jun 04:57

The standing to floor choreo is so fun!! Very thankful for your brain and your skill set Marnie, always bring fresh moves to such balanced work

Commented on M/<60 SIGNATURE /122

20 Jun 07:58

What an energy filled class! I loved the form details for rooting the big toes. It helped me to engage muscles in a balanced way throughout class. The end stretches were unique and hip focused, an absolute favorite stretch series.

Commented on Phenomenal Girl!

19 Jun 15:33

Emily!! Love this 😍