Lissa..I’ve been sitting with this for days after reading. Searching for the “right” thing to say and coming up empty and hesitant and instead sitting in silence. I apologize for that. I see you, I hear you, I feel all your words to the core and gosh my love, so much pain. I’m with you, in whatever form I’m able to show up with.

What a unique and powerful class! Challenging mentally to ride and accept new choreography and wiggles, and manage a sweaty ball with grace and playfulness; challenging physically to use smaller muscles and feel that strengthening fire. Loved it. The closing words and extra time spent to talk about the humaness we all experience..thank you Marnie. Your compassion filled, ever growing and adapting, seeking to evolve and fall and get back up mentality that you express through words IS M/BODY and the reason why we come and stay. Thank you 💗

Yes!! I absolutely experienced that and also have a size 6. Marnie suggests mini for under feet work for small feet. I no longer have issues when I stick with that ☺️

I’ve done this one 3-4xs, most recently on accident thinking I hadn’t done it in awhile, but so glad I did. Fresh spins on choreo and lots of changes, all props, not many long holds, and full body work for sure. This is the perfect class for when you are a little sore and don’t want to over fatigue anything. It is so balanced, and the playlist will make you grin.

I love this honesty, it’s so real and every single mama out there can relate completely, myself included. Love to you Jaimie

I loved every single series in this class! Single arm weight combos and weight behind the knee is such an invigorating challenge. Monique couldn’t be more correct, you will feel so badass.

As Marnie says, hips are where we hold a lot of our emotions. I recommend the Healing Hips classes, there are two in the catalog. Also, any stretch class really. It requires a tuning in and slowing down. Not possible to run from emotions if you truly embrace that tempo, mind and body. Another thing I do from time to time is pick a few random classes and just listen to the ending meditations. Her words hit every time.

This towel dance is reminiscent of the ones before, but with the surprise of using the barre. This makes it more accessible aka easier on the freaking leg fire by switching to adding some arm and ab fire. Dilutes the fire? Lol And that ending Footloose dance?! So fun!! Loved the sequencing switch. Always making it fresh Marnie, such a gift and so appreciated!

This class is amazing!! It is kick filled dancing joy (straight up cheesy grins) and brain working punching combo bliss. Optional 2-3lb weights for half of class; disclaimer, you WILL feel that choice in your biceps and deltoids for the ab section. FIRE. Loved it!!

What an energizing (and energy needed) class! Faster bpms for cardio dance but only two rounds, classic M/BODY side and parallel lunges and jumps and THEN a treat with weights at the barre and the floor. Love it!