Lindsey J

Apr 17 at 12:26 PM

I love this challenge you are giving yourself and the way you are working on it. Cover your desk in post its! I love that class too ๐Ÿ˜Š

Commented on I did it!

Apr 17 at 12:25 PM

Yay!! ๐Ÿฅณ

Apr 16 at 09:41 AM

Lol same!! I love those classes!

Replied on Super Emcouraging

Apr 16 at 09:17 AM

๐Ÿ’›

Commented on Super Emcouraging

Apr 16 at 05:28 AM

So glad you are feeling better with the focused M/BODY and chiro work. I couldnโ€™t agree more with your doctor that this type of work strengthens and increases mobility. I had 2years of weekly chiro and PT after a running related injury that started at my ankle and systematically went up to my hip and low back. I stopped running and started M/BODY and have only needed one mild adjustment since. Pain free every day. It is amazing isnโ€™t it?

Commented on Workout buddy

Apr 14 at 07:46 AM

Omg Miranda!! He/she couldnโ€™t be sweeter!

Apr 13 at 03:33 PM

๐Ÿ˜ Rolling ball move was perfect for minis, so fun!

Commented on Letting Go

Apr 13 at 03:32 PM

Kady, this is incredible. The hardest and most worthwhile work you will ever do. And so brave to share. You are helping others just by sharing

Apr 13 at 03:30 PM

Sweat 156 and super bowl cardio!! Two of my favorite joy classes ๐Ÿคฉ But then again, the โ€˜00 playlist is fire..too many faves!

Apr 12 at 02:57 PM

Oops, hit post too soon. Thank you for this Claudia. I will be channeling this quote and reminding myself of this all week