Did you try taking the weights off? It definitely adds another level to leg lifts and the strain you are feeling. When I feel that I put all my efforts into engaging the surround muscles- core and glutes so they help the hip flexors more
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Dec 04 at 09:15 AM
I absolutely LOVED this class! Cardio fun (I may have rewound to repeat and get my fill of bouncing joy ๐คฉ) and ballet magic infused into true balance work. I loved all the brain work and the new floor moves. Such a light and grounding class. Thank you!!