Kasey Taegel I feel for you mama! It is so challenging when illnesses knock us out, and force rest (the back and forth thoughts on pushing through, letting yourself rest, ugh, such head games). Let yourself rest Kasey!! You will come back stronger than ever for doing so. Because we know you’ll be back (M/BODY lifer 🙌)

YAY more holiday challengers!! Lisa Johnson Costanza Kasey Taegel Nicole M Jenny Groener (holiday double challenge! you’ve got this you power house of a warrior) and Whitney Mattocks 🙌💃🎄

I love it Mary-Ellen Romano Faith Kelly Molly Mandell Heather Cockburn Julia Kean Emily Jeffers and Debora Watkins !!

You are all motivating me too, and I need the sisterhood right now. Holiday sweat time fun

🙌💃🎄

Perfect, 3 weekends before Christmas and 3 longer classes. Have fun!!

You made me lol 😂 love youuu

Me too Megan!! I thought of you throughout the class. Ballet bliss and side planks 🤩 Sending love to you!

I absolutely LOVED this class! Cardio fun (I may have rewound to repeat and get my fill of bouncing joy 🤩) and ballet magic infused into true balance work. I loved all the brain work and the new floor moves. Such a light and grounding class. Thank you!!

Did you try taking the weights off? It definitely adds another level to leg lifts and the strain you are feeling. When I feel that I put all my efforts into engaging the surround muscles- core and glutes so they help the hip flexors more

Tanisha!! This is such a genuine gratitude filled message. Happiest birthday you sweet sunshine soul. I feel extra fortunate to be a part of your tribe, sending love 💛

Sending love to you and your daughter Cathy. I am nowhere near Denver but hope so much you find a solution so she can be with you.