Hi Rebecca! Any resistance exercises (free weights, body weight, balance work) basically every single mbody class, woohoo!, is designed to support and target bone density. So hit play on any class and you’re doing it 😊

For classes that give that strength training feeling, the “Power Sculpt” classes are great for that. There are 5 in the curriculum ranging from 20-45min. They are designed for heavier weight use (up to 15lbs is recommended but it is all individually based, so listen to your body). I also find the “arm sculpt” classes to give that specific body part that strength training vibe. You could definitely create a playlist specific to what you are looking for.

You should be able to find the classes if you use the browse feature and key words.

(If you know all this, please disregard, and know I can’t help myself in throughly answering questions about the catalog and playlists. Mbody geek for life 🤓❤️)

Amazing Becky, sending love and a huge happy birthday!!

This class is a lovely blank slate encouraging curiosity and creativity. Instead of thinking of Marnie as a template for how to move, how heavy or light to lift, how fast or slow, how deep to pile, I found myself really listening to how I wanted to move. How I needed to move on this day, this time. Admittedly it’s not such a great skill for me as I habitually seem to look to others for guidance on how to be. I’m working on it. The theme from last month and this month is seeping into my bones and being, making it possible to first think about and then rewire this response.

The accessibility of the choreography, the tempo, the softer violet vibes all throughout class provide this opportunity for this tuning in. It’s a great class to try what you want: heavy, light, deep, shallow, fast, slow.

Thanks M xxoo

Faith Kelly we’re your family, you’re stuck with us 😘

I did the same thing! Such a great ankle weights class ☺️

Faith Kelly you are an incredible human with the biggest heart. The amount of time and energy and care put into this tribute is..undefinable. Thank you for this; thank you for being our mbody global fam communicator and editor extraordinaire; and mostly thank you for you!

And if anyone didn’t get the info on how we are formally thanking and celebrating Faith for this (our dearest Kasey Taegel connected who she could find on IG to raise some tour funds for our girl) please reach out to me on IG at lindsjmj

Thank you Faith for all you do for mbody and for this family of ours xxoo

ME!!! 🙋‍♀️

I loved this prompt and am so excited for more to come. Thank you! xxoo

I highly recommend listening to the closing chat before taking this class; especially if you opt to use higher weights. It will really help with the mindfulness needed to connect mind and core when arms are challenged by the weights. This class had power sculpt vibes, so get in that ‘I can do this head space’ and use those cognitive connections to your advantage. This curriculum makes and shows us how strong we are. Thank you for that M xxoo

Oh yes, I love this description Amanda, you are spot on; it’s softer but no less connected 🤍