Strengthening and grounding. I’ve come to really appreciate and love the power sculpt addition to the curriculum. It’s fresh and exciting to do new things and to override the fear of the unknown to harness that courageous exploration. Heavier weights and a slower pace do that for me for sure.

Little note for those taking this class; for the parallel lunge series the leg that goes back is the same side as the arm that holds the weight. Make sure you do this on the second side min 10:30.

Oh the joy of lives and their realness, thank you for your realness Marnie. I don’t know how you do it, and with puppy distraction to boot?! 🙏

Hi Jenny!! Welcome to the best platform in every way; mind, body, soul, and heart. It will change your life and fill it with joy. We’re so glad you were influenced by sweet Tracy! (Not a cult, promise!) 😆

Rebecca H you’re so welcome! It is my favorite hobby, catalog searching and class finding. M/BODY geek for life hehe

When she bites the plate 😂 and you’re smiling throughout, that’s the energy to channel mama. I love that I’ve known you so long that I remember Lill as a puppy 🙏😘

You are so welcome! 🥰☺️

Yes Andrea!! There is nothing like true dancing joy. If you’re looking for more Tina Turner, Marnie has a TT push-up series in Badass Women/359, TT legs tribute in Sig Celebrating Black Artists/259, TT arms in Sig/93, and TT dance in Cardio Dance/288!

Second half of the list 😊

Hi! I remembered a few ballet classes with no on your back ab portions, which sent me down a catalog search rabbit hole to find more for you. (I admittedly love this kind of thing!) Here is what I found! There are a few, like the chair dances, that close with brief on your back glute bridges but if that bothers your back you could easily skip. I hope you get some relief and that modifying/eliminating types of movement helps!

Welcome to the board Caroline!! We are so glad you are here and taking that step.

I will never forget my first time posting on IG (pre community board) and starting to allow connections from the community in. It is a truly incredible group and genuine friendships are cultivated and formed. It is the icing on top of the amazingness that is the M/BODY platform.

I would love to add you to the M/BODY global fam chat on IG if you’d like (no pressure!)

It’s a positive place to connect and our topics are all over the place; M/BODY classes, wellness, and motivation for sure, but also navigating the struggles of life and supporting and celebrating one another, books and music and movie recs and all the things!

My handle is lindsjmj if you’d like to join ☺️

Yes yes yes Nicole. Thank you for the reminder and you better believe we are sending that love and strength right back to you warrior 🙌🙏❤️