This class doesn't cease to be challenging even after a few times trying. The barre work is my fave part, too, adding those extra weights makes it so much fun. I just read all of your comments below and I am currently listening to the closing song (Joshua Radin - Everything'll Be Alright). My body and mind are calm, but can't believe the Ukranian war is still happening just across the border...

I love returning to this unique flow. What I love the most about it is that a major part of it is standing and step by step every body part gets a couple of minutes of a calming stretch: starting with the feet, shoulders, hips, low back, thighs, and glutes. And when those endorphins rush through all of my body I just feel completely relaxed and restored. Really nice before going to bed!

I did this class a couple of times, but never really embraced the wiggles while transitioning from planks to those 'one leg standing, other leg kicking back' series - today I could feel the flow. So firey in my lower body muscles. It was so special to return to this video on the second day of summer 2023. Mmmbop and Jack and Diane are the best summer hits - Marnie knows me well :D. Oh, and the standing arm work is full of heart-opening magic!!!

I love all the messages left here for Future Amanda. They pretty much apply to Future Beáta, too. 

I forgot about this one and I can't put my fingers on what's so unique in it, but it's amazing! The elongated weights series were super cool, I loved all those repetisions and the 8-count sequences. The balance work with the ball under the feet is so much fun. That little claming breathwork towards the end made a huge difference in bringing my heart rate back to normal. 

I'm celebrating my 2nd M/Arnieversary!!!