Welcome to your 50’s. I’m fast approaching 56 and I can safely say that following M/Body has been hugely helpful to me since I joined. I’m so very grateful that this program and community exist. 💖

Congratulations! I can’t even imagine how tough this road has been! What beautiful and happy news!

Happy birthday 🎊

Sending you a virtual hug! I lost my 15 year-old dog a few weeks ago and it’s truly awful not having him here. He was my trusty workout buddy. I understand the loss. 💔

Thank you everyone for your kind words. My boy crossed the Rainbow Bridge on Tuesday. I took yesterday off from work and for once was able to join the Wednesday live! This helped me so much, even though it was rough not having him in the room with me as always. He was nearly 15-1/2 years-old and had a great life. 💜

Congratulations 🎉!

I've been able to manage every workout so far. I am grateful for the "rest" days where I can make up a missed workout.  I fully admit that I have never done the extra suggestion/task for these challenges. I can only manage the workouts. I'm the type who has to psych myself up to exercise, but it never fails that at some point in my M/Body workouts, I am always smiling, feeling happy, and when I'm really struggling, I channel Marnie's affirmations in my head. I love M/Body!

Hi Cathy! I'm 55 and totally understand this sentiment! Every workout for me is different. Some days I have energy and feel more flexible, while others I feel like I have cement in my legs. Marnie shows modifications for low impact, which is wonderful. There are times I do my own modifications and totally deviate from what is happening because I listen to my body too. You can take this challenge at your own pace. 

I prefer 30-45 minutes and always love standing sculpt using the movement ball and weights.