Yay, I recently received the regular and mini sized M/Body Movement Balls! I did a quick search on this board and in the FAQs but couldn't find information on how much to inflate each ball? This may all be down to personal preference, but wondering if they should be sufficiently inflated or a little soft. Thank you!😀

I just had to share my useful if not slightly painful lessons learned from being a lapsed M/Body participant. I hope this helps the "older" members of this community. I'm 55 and realized that I needed to return to lifting much heavier weight. For many months now, I reduced my M/Body workouts from 4-6 times per week to only 1 while doing heavy lifting circuits 4-5 days per week. Every time I come back to M/Body, I get my ass kicked: my balance is way off, I'm drenched in sweat, and I fatigue much more quickly than in the past. While this is wonderful in many ways to challenge myself, it has also been very humbling. I realize the importance of BALANCE and how impactful M/Body has always been for my brain and body. My new goal is 3 M/Body workouts per week and 3 heavy strength/circuit training. 😍