what a terrific ultra sweaty class <3 

Taking care of your body can look so many different ways! 3x weekly is fab 💛

oh wow I really loved this. did it on a morning where I was feeling super fatigued and unsure about working out at all. It's a slow burn/build that eases you in and then gets you into a deep sculpt workout with simple, straightforward moves. So awesome, thank you 

what an awesome playlist - thanks Marnie!

this one is awesome!! flag for my recently postpartum mamas or anyone with wrist issues. It is wrist heavy for sure! But if your wrists are in good shape, it's so juicy, sweaty, terrific. I loved it! 

I accidentally did this back-to-back (a real foggy morning brain!) but it ended up being a great testament to how things change even after just a few days. My body wanted to do different versions of different moves and I felt powerful and engaged both times. Marnie talks about this in the workout so it felt a bit serendipitous that way ;) If you are long legs short torso like me, you may like using yoga blocks for the leg series - I found those really helped!

such a great quickie / on the go. definitely recommend ankle weights!