Cass Pfender

Saint Paul, MN, United States

All

11 Mar 08:58

Jenn thank you for posting - your journey resonates so strongly! I’m in the early stages of divorce, single-momming, working full time, and also SOO thankful for the strength - body, mind, and spirit - that M/Body and this incredible community have given me along this challenging, scary, liberating, difficult, healing, life-affirming road! If you ever need to talk, I’m here. ❤️ I also highly recommend the book Get Divorced, Be Happy by the amazing Helen Thorn. 😊 And I totally agree re the daily affirmations!! Keep up the great work my dear!! xoxo

Commented on Shovelling will be my workout today

04 Mar 15:32

Ugh! I feel for you, Mary-Ellen! We’ve had the 6th snowiest winter on record here in Minnesota. I was telling Kady how thankful I am for M/Body because I’m able to put a dent in the driveway without my back and arms (and all other muscle groups) punishing me for days. 😂 Hope it went relatively quickly!! ❤️

Show replies (1) Reply

Commented on The life

04 Mar 15:25

Loooove this!! 🥰

Show replies (1) Reply

Commented on Happy Saturday!

04 Mar 15:23

Hi Nicole! Soo glad you’re here!! I’m in the Twin Cities (MN). I totally hear you re curly hair. I have curly hair all the time, but add some humidity and it’s off to a whole new level! 😂 I was out sick today but I’m looking forward to sweating with you on Wednesday!! xo

Show replies (1) Reply

Commented on Favourites

22 Feb 17:12

This is such a great question and I’m really interested in what others have to say! My favorites can vary a little depending on what I need from day to day (and full transparency, cardio is…an area of growth…for me so the Sweats are less well represented in my faves😂), but the M<60 Beyoncé class is for sure my favorite <60. I lose myself in the music and it’s such a sustainable pace that I always come out feeling fantastic! I’m going to review my Favorites list and I’ll comment back on the other lengths.

Show replies (1) Reply

Commented on Song Requests

17 Feb 17:16

Loco Amor by Pedrito Martinez. I also loved the Kid Cudi song Marnie used for her New Years reel!

Commented on Elephants join the workout party ♥️

01 Feb 16:55

This is INCREDIBLE!! 😍

Show replies (1) Reply

Commented on My mini’s!

01 Feb 16:54

So. Cute. 😍

Commented on New to the Fam!

01 Feb 16:53

Jeannine! So glad you’re here!! I’m not being hyperbolic when I say Marnie has changed my life in incredible ways. ❤️ I started off doing lives on the website, plugging my laptop into my tv via HDMI and eventually moved to casting to my Chrome Cast via the app - both worked great! Looking forward to sweating with you on Saturday!!

Commented on funny movement ball

31 Jan 17:49

Adorable!! 😂❤️

Show replies (1) Reply

Previous Page Next Page

Cass Pfender

Explore

Info

Cass Pfender

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!