Cass Pfender

Saint Paul, MN, United States

All

12 posts

173 comments

Commented on Me when Marnie says “4 sets of 8” and everyone else is rocking it…

09 May 18:20

🤣I love this SO much!!!

Commented on Intel processor on my Mac laptop

07 May 06:44

Hey Meena, I use my laptop every now and then and just sign in via the M/Body website. It has all the functionality of the app plus a couple other features. 🙂

Commented on Love

03 May 15:04

❤️🐾❤️

Commented on Lounging

29 Apr 20:02

Love this!!❤️

Commented on A New Skill!

02 Apr 07:02

That’s so awesome Emily!! Congratulations!!

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Commented on 🎀 IT’S A GIRL 🎀

22 Mar 15:39

Such great news!! I’ve been thinking about you and hoping we’d be seeing a picture just like this very soon!! Congratulations mama!! Great job!!❤️❤️

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Commented on post was deleted

17 Mar 09:46

Hi Costanza! Good question! I have been doing M/Body exclusively for three years now. I do a video most days (usually 6-7/wk) and don’t really feel I need anything else! My strength, stamina, and mobility haven’t been this good since I was in high school dance! I do think there’s an important lifestyle aspect that Marnie so eloquently addresses. Once I figured out what the right level of activity felt like to me, I found that I couldn’t maintain my desired activity level with some of the lifestyle choices I had been making. Embracing Marnie’s holistic approach is really key in my opinion. ❤️

Commented on So much ❤️ for M/Body

11 Mar 08:58

Jenn thank you for posting - your journey resonates so strongly! I’m in the early stages of divorce, single-momming, working full time, and also SOO thankful for the strength - body, mind, and spirit - that M/Body and this incredible community have given me along this challenging, scary, liberating, difficult, healing, life-affirming road! If you ever need to talk, I’m here. ❤️ I also highly recommend the book Get Divorced, Be Happy by the amazing Helen Thorn. 😊 And I totally agree re the daily affirmations!! Keep up the great work my dear!! xoxo

Commented on Shovelling will be my workout today

04 Mar 15:32

Ugh! I feel for you, Mary-Ellen! We’ve had the 6th snowiest winter on record here in Minnesota. I was telling Kady how thankful I am for M/Body because I’m able to put a dent in the driveway without my back and arms (and all other muscle groups) punishing me for days. 😂 Hope it went relatively quickly!! ❤️

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Commented on The life

04 Mar 15:25

Loooove this!! 🥰

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Cass Pfender

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Cass Pfender

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