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Marnie Alton
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Cass

Saint Paul, MN, United States

All
12 posts
176 comments

Replied on No live this Saturday 🫶

26 May 14:46

Yes!! Totally agree about the 60 Bey class - I have come back to that one again and again!
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Commented on Classes with little to no wide second

26 May 14:42

I did 124, 45 min full body sweat, today and the only wide second was during weights, so could easily be modified. Lots of no-impact options provided and a good time spent on the floor during the second half. Happy Friday!❤️
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Commented on Back on the mat

14 May 17:29

Welcome back, Rachel!! I’m so glad you took the time you needed and returned when it was right. ❤️ I started the 28 Day Self-Love Challenge after recovering from Covid and it really met me where I was at.
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Commented on Me when Marnie says “4 sets of 8” and everyone else is rocking it…

09 May 18:20

🤣I love this SO much!!!
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Commented on Intel processor on my Mac laptop

07 May 06:44

Hey Meena, I use my laptop every now and then and just sign in via the M/Body website. It has all the functionality of the app plus a couple other features. 🙂
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Commented on Love

03 May 15:04

❤️🐾❤️
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Commented on Lounging

29 Apr 20:02

Love this!!❤️
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Commented on A New Skill!

02 Apr 07:02

That’s so awesome Emily!! Congratulations!!
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Commented on 🎀 IT’S A GIRL 🎀

22 Mar 15:39

Such great news!! I’ve been thinking about you and hoping we’d be seeing a picture just like this very soon!! Congratulations mama!! Great job!!❤️❤️
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Commented on post was deleted

17 Mar 09:46

Hi Costanza! Good question! I have been doing M/Body exclusively for three years now. I do a video most days (usually 6-7/wk) and don’t really feel I need anything else! My strength, stamina, and mobility haven’t been this good since I was in high school dance! I do think there’s an important lifestyle aspect that Marnie so eloquently addresses. Once I figured out what the right level of activity felt like to me, I found that I couldn’t maintain my desired activity level with some of the lifestyle choices I had been making. Embracing Marnie’s holistic approach is really key in my opinion. ❤️

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