Cass Pfender

Saint Paul, MN, United States

All

11 Dec 20:24

Oh Emily, this is so great! Congratulations on your new space!! Speaking from experience, it is so nice being able to focus solely on the moves without avoiding run ins with furniture - enjoy!! ❤️

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Commented on Vacation in wales!

26 Nov 22:04

So fantastic!! I hope you’re having a wonderful time!! ❤️

Commented on Henry loves Marnie

07 Nov 20:12

❤️so adorable!!

Commented on One year M/Body anniversary!

07 Nov 20:05

Yay happy anniversary!! Also I love this picture!! So sweet!!

Commented on post was deleted

01 Nov 11:50

You guys look so great!! So glad the kiddos had such a fun evening!! ❤️ (and you’re not the only mama around here who had too much candy last night! 😂)

Commented on Wedding bells 🔔 💍

01 Nov 11:40

Oh Jessi, you look SOOO beautiful!! A union between two people whose love and friendship has stood the test of time. 💗 My heart is so full thinking of you!! Huge congratulations!!! xoxo

Commented on Class Requests

01 Nov 09:53

I have been wishing and hoping for a LIZZO class!! Looove ballet sculpt classes - the meditative, slow burn + red light feels so good against a winter wonderland backdrop (hello from Minnesnowta!). Any chance we could work some Radiohead into a few playlists?? Idioteque has a great beat (rave-style sweat anyone? lol) and True Love Waits would be lovely during like a mid-workout barre stretch! And definitely agree with others that one of Marnie's soul-healing meditations closing out 2022 and starting 2023 is at the very top of my wish list!

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Commented on Small World!

29 Oct 09:57

This filled my heart! ❤️

Commented on Anxiety sisters….

12 Oct 10:40

SUCH a healthy response to these feelings and thoughts, Emily. M/Body has been hugely helpful in my own anxiety management - I have started telling my heart that I’m going to give it the *right* reason to beat that hard! I also highly recommend Balance CBD drops from Juna World. Marnie mentioned them in the past and they have become a daily ritual!

Commented on Hesitancy

11 Oct 20:43

There are times when letting go can be so much more daunting and require so much more strength than holding on. Bravo dear friend!! Hope the move is going as smoothly as possible! xo

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Cass Pfender

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Cass Pfender

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