LiisaD on M/BODY Online Fitness Studio

LiisaD

Millbrae, CA, United States

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17 posts

180 comments

Commented on Integrating the chair more? 😍

08 Oct 05:24

I loved the chair dance and the new moves!!

Commented on M/<45 CHAIR DANCE /322

07 Oct 22:56

That was absolutely magnificent! I didn’t even have a chair and it was magic! It was very difficult but also super fun! I loved the mantra at the end, “letting go and becoming your truth”

Commented on We want to know your fav workout length!

24 Sep 07:35

Favorite are the quick 20-30min bc I start with resistance training with a different app and then finish off with a 20-30min workout with Marnie. It helps to round out my workouts and my mind.