Happy New Year! Sending everyone lots of love for 2024 ❤️

Yvonne Riley and I completed M/<60 LIVE NEW YORK BARRE SCULPT /194 today - we had to start the year with the Fam!

Looking forward to Wednesday’s live, see you there!

Looking forward to celebrating with you at the live tomorrow ❤️

I watched Nyad on Friday night and this made me think of M/BODY!

I really enjoyed the film and would recommend it. Some may wish to check trigger warnings.

I hope everyone had a lovely weekend 🩷

Hi Fam!

I don’t won’t anyone to miss the first live back so if your clocks go back one hour this weekend (I believe this is the European Fam) the lives on

• Wednesday November 1
• Saturday November 4

will be one hour earlier.

After that the clocks go back in the US too so the times return to normal.

I’m in the UK so for me this means the Wednesday live will be at 16:00 as opposed to 17:00 and the Saturday live will be at 17:00 as opposed to 18:00. These times are shown in the Upcoming Live Classes section.

Sending love to all, see you Wednesday!

Since Lindsey and Monique requested a selfie I am sharing it here as well as on IG!

Happy Monday Fam, sending love 🩷

The Summer Of Strong 60 Day Challenge is complete! I achieved 60 days, completing all the workouts and 50 activities.

I end this challenge feeling very grateful for it, as I have done with each of the previous challenges I have completed. While I was lucky to start this challenge from a place of consistency with my workouts, I did rediscover a few workouts I love that I may not have chosen to complete otherwise. The activities are always where I feel I experience the most growth. This challenge this was especially true for the goal setting activities. I chose to go back to basics when setting my 3 goals at the beginning and feel this was a good decision. Their simplicity meant that they were less overwhelming to engage with and allowed space for them to evolve. I always love completing a challenge alongside Mum (Yvonne) and this challenge we enjoyed adopting each other’s goals along the way. I remain happy with my goals and am going to continue working with them in the coming months.

Congratulations Fam! I have loved being on this journey with you and am already looking forward to joining you all again for the next one!

5 great things that happened last week:

1. Completed Day 5’s activity and drank lemon water as soon as I woke up
2. Received my exam result - I passed!
3. Mum finished work early and got home in time to join the Wednesday LIVE
4. Received a lovely handwritten note
5. Treated myself and ordered a new (bright pink) sports bra - hopefully it suits me

Sending lots of love to everyone 🩷

See you at the LIVE tomorrow!

These are the classes that made up my 100 days. They wouldn’t post with my last post.

Today I chose to complete my favourite class, M/<60 LIVE NEW YORK BARRE SCULPT /194, because I am celebrating 100 days on the mat! This is the first time I have achieved this in the 2.5 years I have been subscribed to M/BODY.

Not all of these 100 days looked the same. Some days I chose a M/<60 SIGNATURE, other days I chose a M/<10 STRETCH FLOW. There were times when I chose to do all the jumps, times when I chose heavier weights and times when I utilised all the modifications. Many of the days were a mix of all of the above.

However one thing that is true for all of these days is that I am grateful for each one.

These past 2 weeks I have been grateful that:

1. I chose goals that were achievable as it has been enjoyable to engage with them.
2. I continued with growth that I achieved during previous challenges e.g. I started the challenge by sharing a selfie.
3. By engaging with the activities and my goals, I have finally taken steps towards habits that I need to get back to/ want to try.
4. I ended June feeling more present and closer to my usual self on the mat that I started it.