So this week really knocked me down and out. Had a cold/congestion all week and on top of that hurt my upper right back shoulder area that even sitting at work was difficult. I haven't been able to really move my body aside from short walks with the dog since last Saturday's live class. Woke up feeling like a person again today, and this was absolutely magic. Used only a 2 lb weight, but I feel pumped through with fresh blood, stretched out, and strong! Loved also that it was all standing so didn't have to put my head low (I'm still slightly congested) so this would be a good one for anyone maybe having allergies too! Thanks, Marnie! :) 

So deeply sweaty! Truly a lesson in how you have everything you need within yourself, no need for extra props (though of course we love our m/ovement ball and weights)! Amazing class as per usual!

Gorgeous ring!! I’m still nervous to wear mine while working out, always take it off 😂

Ok but how intense was that stomach-forehead on ball- back work?! It’s crazy how adding weights to a move we’ve done a lot changes it so much! Small changes, powerful results. Could not pick my forehead off the ball, so will definitely be favoriting and coming back to see my progress as we move through 2024! Cheers everyone!

I think it’s 1/21! But is class already full? Having trouble with the sign up link! If it is no worries, have fun y’all! ❤️

I’m a teeth grinder at night and find that when I forget my night guard, I get headaches more, especially the ones that go into the neck and shoulders! Not sure if that’s exactly what you’re referring to, and nightguards are SO SILLY $$ but I have noticed a huge difference and it’s been helpful so worth a chat with your dentist maybe? Take care, headaches are so debilitating!! ❤️

You got this!!! ❤️

Omg the mini chair! Stopppp ❤️