Ok but how intense was that stomach-forehead on ball- back work?! It’s crazy how adding weights to a move we’ve done a lot changes it so much! Small changes, powerful results. Could not pick my forehead off the ball, so will definitely be favoriting and coming back to see my progress as we move through 2024! Cheers everyone!

I think it’s 1/21! But is class already full? Having trouble with the sign up link! If it is no worries, have fun y’all! ❤️

I’m a teeth grinder at night and find that when I forget my night guard, I get headaches more, especially the ones that go into the neck and shoulders! Not sure if that’s exactly what you’re referring to, and nightguards are SO SILLY $$ but I have noticed a huge difference and it’s been helpful so worth a chat with your dentist maybe? Take care, headaches are so debilitating!! ❤️

You got this!!! ❤️

Omg the mini chair! Stopppp ❤️

Thank you for all your suggestions, friends! I’m going to build myself a playlist!! ❤️

This class was sooooo perfect! Over the weekend I hurt my lower back somehow (bending over doing yard work… wasn’t bracing my core probably? I was beating myself up about it but sh!t happens, it’s ok to need to rest). Anyways, the last couple days been baby-ing it, gentle stretches, etc, and today was finally feeling more myself but not up for a huge challenge or jumping straight into a signature 60. Enter this class, and omg it was magic! I modified by not using weights (so to not put pressure on my back) and even without weights it was fantastic! I feel so strong, stretched, and sculpted! ❤️

I am sending you so much love Michelle. Our fur babies are family, my heart is with you and yours as you process this loss ❤️❤️❤️