Y’all if you really need to get some sh*t out, this is the one for you!!! And in a quick 30 minutes! ❤️

Um who gave y’all permission to make something this fun and intense in just 30 minutes?! Amazing!! Love!!

Missed the live last week but did it today on the last day of 2021! What a wonderful class! The perfect balance of sculpt and stretch, without overdoing it. I feel so ready to take on the New Year! (From my couch LOL we love a restful NYE). ❤️

awww hi bourbon! been with M/Body for almost a year! (was October 2020 when I joined), but discovered you through popsugar back in the beginning of quarantine (March 2020)!

wow this is for sure a new favorite!! perfect for when you’re not at peak energy and need a release! (don’t be fooled though, you’ll still sweat even if we aren’t jumping). I’m going to sleep well tonight 🥰

My furbaby (Ruth Bader Ginsbark) ended up in the hospital yesterday and had to stay overnight (first time ever something like this has happened). And when the vet called me this morning to say she needed to stay another few days I completely fell apart. I needed to get my anxious energy out and this was just what I needed. Thank you Marnie and the M/Body team and family for this. And thank you Marnie for always reminding us to meet our bodies where we’re at. I may not have felt up to taking every cardio burst or jump, but you know what that’s not only ok, it’s amazing. And months ago before I started M/Body I might not have felt that way. So thank you Marnie for always being exactly the light I need in my day ❤️ Love to all the M/Body Global Fam

This was amazing!! Had a late one last night and a long day today and wow was this just what I needed! I’m going to sleep very well tonight ❤️❤️❤️

Since I’m doing the challenge discovered this one again! The bend to passé starts at about 15 minutes on the left but we never repeat it on the right, I don’t think!

Since I’m doing the challenge discovered this one again! The bend to passé starts at about 15 minutes on the left but we never repeat it on the right, I don’t think!

At this point, I'm going to have every video in my favorites! This is such a good one! So balanced and wonderful, thank you M/Body and Marnie! :)