Just had to share how much I loved this sustainably strong class. This one starts out light and challenges you, in the kindest, sneakiest, and most fun way, to stay in the fire without the distraction of any big, heart-pounding cardio bursts (which are sometimes exactly what you need, but which can also sometimes be intimidating). This is what I would call a strong simmer of a class, and it was joyful, simple, and strong. A new fave!

I have a love-hate with chair dance workouts. Safety for me is #1 when working out, so I can sometimes be a little hesitant or anxious when trying a semi-unfamiliar tool. This chair dance was challenging in a good way, both mentally and physically--I'm still sore!--but I do wish that some aspects of it had been slowed/broken down a little more so I felt more confident/comfortable throughout. I would love a foundational chair class in the future: something that breaks down moves in a step-by-step way that we'll incorporate and build upon in future chair classes, if they become more frequent. I don't know if chair classes will ever be something I'll want to do all the time, but it is fun to see the new challenges that can come from a new tool! And future classes will allow me to see which of my home chairs work best, too :)

Such a great (and dare I say, balanced?) class. Really strong but also really approachable. A good one for when you're seeking simple, foundational movement that's meditative--but still challenging!--from start to finish.

I would love an evening class on Thursday so I can come after work! I can do any time Friday and Sunday. Cannot wait!!

Really enjoyed this one! A slow burn that challenges the mind and the senses, but that's simultaneously really freeing and healing--my muscles were screaming at points, but this was almost therapeutic as a result. Some fun bonus ball work too!

This is such a fun and joyful burst of a class--I felt absolutely free and full of glee. This is a great one for feeling the best kind of messy, for completely surrendering, and for moving with absolute joy. Loved every minute (especially the grapevines).