Emily, I'm so glad you shared. My situation is different but hopefully still helpful. I had scoliosis as a kid. One of my legs was longer than the other which affected my spine. I saw a chiropractor and he was able to get me orthotics for my shoes to correct my alignment. Eventually my legs evened out and my spine stayed aligned. Totally different scenario. However, as an adult I have continued to see a chiropractor once a month to help maintain my overall health and wellness. That, combined with the M/Body work, has helped keep me strong and healthy. I don't know if you've ever been to a chiropractor but I'm a forever fan. Sending you love and strength as you seek balance and comfort. 💜

I have an Android phone and use the app for the lives.

20 and 30 minutes are my go-to workouts during the work week. Then on the weekends I have more time for the 45 and 60s.

Sending you so much love on your healing journey 💜 You are so strong.

Michelle, sending you and your faithful companion so much love and light 💜