M/BODY

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100 posts

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Commented on coming in and dropping some more phot...

17 Apr 22:45

We’re your biggest fan 🙋‍♀️ cuties!

Commented on We’re going to miss the puppies on th...

17 Apr 22:44

What a cutie 🥰

Commented on Hiya! I have a small winery in Berkel...

17 Apr 22:44

Omg! Kristie!!!! This is so amazing!! So happy you posted!!

Commented on Hi M/body Fam! I’m finally back afte...

17 Apr 22:43

Becky! What a time! So glad you’re back!!!!

Commented on That post workout stretch 😂

17 Apr 22:43

Angels 🫶 obsessed!!!!

Commented on Does anyone have a playlist of recomm...

17 Apr 22:42

Hi Rebecca!

Any power sculpt or low impact classes are great! Here are a few recs:

45 min Low Impact Sculpt /171

30 min Low Impact Booty Burn /294

60 min Low Impact Sculpt /217

20 min Low Impact Cardio /371

45 min Power Sculpt /372

45 min Grounded Sweat /368

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Posted

16 Apr 14:57

CREATIVITY ACTIVITY #3: Time Travel

This week we want you to time travel.

Remember yourself around the ages of six to eight, what did you like to do? What were your favorite things? Can you bring some of these back into your life this week? A favorite food? Game? Person?

Now, write a letter from your Mini to your current self... what does she love about the life you’ve created so far? Is there anything she’d like to say?

Posted

16 Apr 08:24

‼️ TODAY’S LIVE IS RESCHEDULED

Gfam! We’ve been dealing with technical difficulties and unfortunately will have to postpone our Power Sculpt workout to next Wednesday! We have been working with our tech team to get it resolved as soon as possible and we will be ready for Saturday’s 45 min Signature!

In place of today’s 30 min Power Sculpt try out these:

- Standing Weighted Core /450

- Power Sculpt /356

Keep your eye out for this week’s Creativity Activity coming today and we’ll see you Saturday for our 45 min Signature!