“Expand heart first” I love this sentiment.

Amanda you are so talented I love seeing your work 💜

M/BODY is PRESENCE. When my seasonal depression is bad and I feel numb or my anxiety is high and I’m stuck in my head, Marnie your work outs make me more present and aware of my body and all it can do 😭💜you can see the energy shift (before and after a workout) in the pic

I couldn’t agree more!!

I’m right there with you. First class after an unplanned hiatus. Great flow and balance challenges for wiggly muscles.

Haha I feel you Whit! I love 60s on the weekends especially for that reason or the off chance I have time in the evening (but that’s rare)

45 hands down. But I love 30 min for days where I’m limited on time (I.e. perfect for travelling)

Another new favorite. Perfect to do after M<45 Barre Sweat/315. The meditation at the end is particularly salient, as my muscles twitch and I feel the sweat cooling and release that last bit of tension I’ve been holding in my chest, that knot of feelings where I’m most hard on myself. Well done, Marnie and team.

Best of luck Mel! Sending you and those embryos light and love 💕

Energy balance. Hormone balance! Less anxious cortisol-fueled energy and calmer days please

Got the wiggles already! Great class especially after feeling under the weather recently. Glad I could finally feel a part of the challenge celebration!!