Another new favorite. Perfect to do after M<45 Barre Sweat/315. The meditation at the end is particularly salient, as my muscles twitch and I feel the sweat cooling and release that last bit of tension I’ve been holding in my chest, that knot of feelings where I’m most hard on myself. Well done, Marnie and team.

Best of luck Mel! Sending you and those embryos light and love 💕

Energy balance. Hormone balance! Less anxious cortisol-fueled energy and calmer days please

Got the wiggles already! Great class especially after feeling under the weather recently. Glad I could finally feel a part of the challenge celebration!!

Beáta, you are an angel. Thank you for the love ❤️ ditto!

The pitfall of all or nothing! I am excited by how we’re retraining how our brains view this practice.