Oh the joy of rediscovering this class! I had forgotten I had saved it as a favorite. No equipment, but lots of wiggly meditative flow. Just the right amount of intensity to not spike cortisol and leave me feel gummy and relaxed. 10/10 as always, M!

Fabulous class. The pace, the weights was the perfect length for this morning. The meditation was what I also needed to hear today. When things are not aligned and it feels like something is unraveling or falling apart, let the cracks show..to let the light in. We don’t have progress without a bit of breakdown to rebuild. Thank you for the reminder, Marnie!

Open chest, open heart, active back. Such a beautiful posture class!

Power sculpt series is becoming my favorite playlist on M/BODY. It builds on the functional poses and patterns we learn first with just body weight and deepens the burn and brings out more wiggles. I look forward to the soreness my muscles will feel tomorrow. Energizing, playful, powerful.

For those of us who missed the live fundraiser, is there anyway we can still donate through/along with M/BODY? Thinking of the state I used to call home 💔

Love love loved this. Exactly what I needed for a quiet winter day.

Challenging in the best way. Took my out of my squirrels brain to focus on maintaining form. Not to mention the playlist was top notch. Instant fave.

This is a great class to visit whenever you feel like you’re entering a new chapter or period of your life and want to vibrate in the sense of renewal. Forever favorite!

Instant fave. I went into it thinking “I’ll just to a quick 30” and I was quickly reminded that the short classes can be more challenging than the longer formats. We CAN do hard things!!

Our family “disco dog” Duncan who can never let me get through an M/BODY floor flow without thinking I’m on the floor for him, and smothering me in wet kisses. This is him yesterday sleeping on the boat, his happy place.