I think you should always listen to your body and do some moves in front of a mirror to make sure you’re positioning yourself correctly. If it feels more painful than strengthening, then take a quick water break before moving on to the next move. Eventually the more you practice, the easier it will be to hold positions. I’ve been doing this for almost three years and I still feel it sometimes too 😅
I had posted early to see if any fam members would be in Berlin the same time as me and a few wanted some pictures of my trip! I was quite nervous traveling mostly solo because I didn’t know what to expect. I did a lot of tours and I put myself out there to try new things. Plus I had a nifty guide from a close friend too! I got over 16k steps a day while I was there and of course I did some M/BODY videos at the hotel gym too. Berlin is a great city and would like to go back another time!
I’m traveling to Berlin for work May 31st to June 4th. I’ll pretty much be solo traveling and wanted some recommendations on things to do or check out. I’m also down to meet anyone part of the global fam on the 2nd or 3rd!
Commented on M/<30 LOW IMPACT BOOTY BURN /294
21 Jun 17:21