Hi! I have a silly question. Over the last year or so I have concentrated a lot on trying to build up muscle in my legs and glutes. I have been doing free weight lifting workouts from a site on youtube. I am concerned that I may have over done it (having no real idea what I was doing 🥴). I decided to rejoin M/Body because I really missed the energy and the incredibly positive atmosphere Marnie has created. And I am so glad I did! I am wondering if there may be particular workouts that concentrate on elongating the leg muscles as opposed to building muscle. I am hoping to rebalance a bit! 😂 Thanks - so glad to be back! Caroline

Hi! I wonder if anyone has a good suggestion for a mat. I've been using the same one for a really, really, really long time and I'm well overdue for a new one I think! But I am a bit overwhelmed by options! Thank you! Caroline