What a beautiful challenge and an amazing message the end. I lucked out finding a campsite later in the day after the live and the meditation with the sounds of the Secadas in Kansas was simply bliss 💙 love yall!

Love yall so much, needed this today 💙

Was interested to know this too as I need to get on my ankle weight game!

Here I'm 2024 after hearing some major dark family drama in the midst of some beautiful times beyond the sadness. I looked up punches and decided to dedicate an hour to my mind, and I'm so glad I did instead of dwell in sorrow. Doesn't matter when the classes happen they always meet me exactly where I am 💙 thank you Marnie and team!

Oh my goodness!! 😍

Quite a few!

Most recently. I'm trying to get myself to hop on the mbody app when I get into the scroll hole on social media. I find this conversation is much more enriching 💙

I've been doing the celery water with a twist! Adding cucumber, lemon and cayenne to it! I've also realized that in the past 3 months of drinking it almost daily, my period cramps have lessonened and my skin is looking more vibrant and less breaky outy during the time of the month! I imagine it helps with the inflammation 💙

Lastly, for I've been reading a book for even 5 minutes every morning before looking at my phone. It let's my brain wake up before I get task oriented and overwhelmed. It's been a fun challenge and has helped my morning crazies A LOT

💙 love this question and this fam

Ahh! This picture is perfection! Nothing like a am early morning flow 💙

I'm hoping to be there! 💙 those are my fav!

Needed this today. Life has been moving fast and this is perfect to just slow down for a moment and access you feelings while delivering a wonderful booty burn 💙 def a heart health class for those needing to work through pain or grief as well 💙