Love yall so much, needed this today ๐
Commented on M/<45 SWEAT /95
29 Aug 11:29
Love yall so much, needed this today ๐
Commented on Question about ankle/wrist weights: h...
25 Aug 18:37
Was interested to know this too as I need to get on my ankle weight game!
Commented on M/<60 SIGNATURE /13
25 Aug 14:34
Here I'm 2024 after hearing some major dark family drama in the midst of some beautiful times beyond the sadness. I looked up punches and decided to dedicate an hour to my mind, and I'm so glad I did instead of dwell in sorrow. Doesn't matter when the classes happen they always meet me exactly where I am ๐ thank you Marnie and team!
Commented on This morningโs mat buddyโค๏ธ
24 Aug 16:06
Oh my goodness!! ๐
Commented on What kinds of lifestyle changes have ...
24 Aug 15:53
Quite a few!
Most recently. I'm trying to get myself to hop on the mbody app when I get into the scroll hole on social media. I find this conversation is much more enriching ๐
I've been doing the celery water with a twist! Adding cucumber, lemon and cayenne to it! I've also realized that in the past 3 months of drinking it almost daily, my period cramps have lessonened and my skin is looking more vibrant and less breaky outy during the time of the month! I imagine it helps with the inflammation ๐
Lastly, for I've been reading a book for even 5 minutes every morning before looking at my phone. It let's my brain wake up before I get task oriented and overwhelmed. It's been a fun challenge and has helped my morning crazies A LOT
๐ love this question and this fam
Posted
24 Aug 15:44
Hey fam!
I was feeling inspired by yall and I'm getting ready to embark on my 7th big tour, which I'd LOVE to meet up with any of yall if I'm passing through your town! So with roadtrip prep comes playlist planning! So I made an Mbody Musician playlist! OG members Jesse Palter and Jen Korbee! Julia and Michael of the Lolly Bombs! My friend Emily Keating who has been with us for almost 2 years already just released this beautiful single that makes me think of our December babies;)! Myself and of course our fearless bad ass leader Marnie!
Thank you Lindsey for helping me fill in the blanks with some of these! Please let me know if any other members have music on Spotify!
Just wanted to share this with yall if you need an end of summer freestyle fam inspired dance party. Love yall!
https://open.spotify.com/playlist/1SZlypnHuTZmqpknlaGYQK?si=eqszjh41Tf-byML6E7zJ1g
Commented on Be in the light โจ Iโve been hitting t...
23 Aug 17:14
Ahh! This picture is perfection! Nothing like a am early morning flow ๐
Commented on Tomorrowโs LIVE is at 10am PTOur 30 m...
20 Aug 21:58
I'm hoping to be there! ๐ those are my fav!
Commented on M/<45 SLOW JAMS SCULPT /306
20 Aug 11:24
Needed this today. Life has been moving fast and this is perfect to just slow down for a moment and access you feelings while delivering a wonderful booty burn ๐ def a heart health class for those needing to work through pain or grief as well ๐
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Commented on M/<30 BARRE SCULPT /405
04 Sep 15:24
What a beautiful challenge and an amazing message the end. I lucked out finding a campsite later in the day after the live and the meditation with the sounds of the Secadas in Kansas was simply bliss ๐ love yall!