I love this class when you need a very quick pick me up! A solid 16 minutes of work and a cool down, a true 20 that's awesome when you're on the road!

Amazing workout for when you need to warm up and get ready for a day quick! Note for first timers, you WILL the the left side after the right circles! The first time i did this I got confused but it all evens out 🤠

Wow this was just what I needed 💙 missed the live because I was driving for the next gig, checked into the room after sleeping in the van and driving 10 hours last night and jumped on my mat immediately. This was amazing for my body to loosen up after traveling and also for my mind as I had been feeling belittled and discouraged from some thing that had happened leading up to this tour and performing. Grateful this is the energy to take on tour with me for the next few weeks, love you! Thank you for showing up for us! 💙

Here because Becca sent me after dealing with some discouragement , such a good class to center yourself and accepting all the feelings 💙

🤣🤣🤣🤣 this made me laugh out loud when I needed too

Ditto to this one !

Awww!!! What a sweet boy! 💙

Sending you so much love Brianne! You don't gotta carry the weight alone, hang in there 💙💙💙🫂

Monique recommended me here today! What a fun flow!!went quick but was an awesome challenge especially after yesterday's 15 lb arm sculpt lol

I LOVE this playlist and this fam. I love the workouts, the community and class and everything. But I LOVE how music is the heartbeat to Mbody. I discover more music in class from genres I wouldn't typically listen too, then I do anywhere else. I can't wait to listen to this on the next roadtrip! Thank you!