Returned to this one today as part of my power sculpt Monday practice 💙 I don't know how many times I did this class but today wa the first time I finished the tricep extension! I've been discouraged lately and feeling g heavy (I'll blame it on January. ) but the words at the end hit me harder then ever 💙 this class proves we can pick ourselves up over an over again.

A beautiful time 💙 made my year to see everyone!

Great to see you! It was so refreshing to see everyone 💙

Yall are so bad ass!! See you there 💙💙💙

Finally bought myself ankle weights and was so excited to finally return to this class with them! It was so much fun and the weights connect to the leg in ways I didn't expect! Still a burn but more of a connection, one of my all time favorite classes and recommend the ankle weights and this class whenever you need a joyful boost!

Sending yall so much love! Echoing what Becca let us know if there is any way we can help or support 💙 be safe!

It's such a goodie!! Happy new year!

Did you end up getting in??

This is the disco Christmas Tree at the Dale in Mountain Dale NY where we host open mics and other events! Love how the disco ball tops the Tree 💙

Jessica! For some reason I didn't realize your a fellow rural new yorker!!! I'm out in the Catskills but so cool to know we're under a similar sky :)