Faith Kelly

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Sep 27 at 09:55 AM

Dani! I am so into this! I will say any of the hip love classes are perfect for the very cramps days and then the floor flows are awesome when it lightens up! I usually try to get a hard-core 60 min in the day before the day begore cramps come thru lol. I get into ultra cleaning, get shit done mode cuz I know I'll be couched soon and that helps me focus. Definitely down with a monthly menstrual map! Lol

Commented on M/<45 BARRE SWEAT /315

Sep 25 at 10:39 AM

Finally got the strength to try this class and in the words of Marnie... Holy shit!!! Do we have a lot to be thankful for 💙🙏

Commented on M/<20 HEALING HIPS + MEDITATION /307

Sep 24 at 12:17 PM

A perfect healing class for aches, menstrual cramps or both 😂 love the dance flows and the meditation at the end 💙 thank you marnie and team!

Commented on M/<45 SCULPT + STRETCH /65

Sep 22 at 12:48 PM

Perfect recovery and rediscovering where your at class

Commented on M/<30 BOOTY + BACK /115

Sep 21 at 01:11 PM

Such a good class when you need a pick me up and to find some healing, especially for posture and nerves! totally forgot about this one until the playlist kicked in lol

Commented on Lesson on adapting to *your* needs

Sep 20 at 07:49 AM

That's bad ass! I know the feeling on planning something huge and feeling relieved when it falls through. The 'everything is as it should be' mantra comes into play! Plus after crazy summers sometimes you just wanna snuggle up at home in the fall! Also! Happy early bday? I'm turning 30 here in a few weeks too!

Commented on Whatever works 🙃

Sep 20 at 07:47 AM

🤣🤣🤣🤣 that's amazing! Also! I have those same weights 🤣🤘

Commented on Out of balance this week!

Sep 20 at 07:46 AM

Sending love!!! That's a heavy load! Glad everyone is okay tho!

Commented on Recommendations for Lower Back Pain?

Sep 20 at 07:45 AM

The OG dancers legs 20 min is a fav of mine for lower back pain cuz she does hip circles in every position and that realllllly helps my lower back warm up an activated! If you want a longer class the xxx ones always works!

Commented on M/<45 LOW IMPACT SCULPT /317

Sep 17 at 11:41 AM

First attempted workout after the tour and accident. Needed that low impact and there was enough space to stop and stretch or dig in. This class is a total strength builder but also a perfect tool to scan your body in recovery and see whats off balance or needs attention. Love yall💙

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Faith Kelly

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Faith Kelly

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