Wow that's awesome and inspiring!!!

Oh man!! Those aint fun but I have several people close to me who were back to normal within a month. Bet you all that mbody will help heal if thats what you gotta do 💙 sending you love and support!

Loved this chat! So many good reminders on navigating life virtually and physically cuz the noise is getting bad out there! Love fighting for health and happiness! Also major cottage cheese fan here, love salt and pepper for savory but the northeasterner in me loves that maple! Thanks for answering our questions on running and mbody! I love the repetitive motion and oxygenation of a jog and mixing it with the dynamics mbody has brought into my life but my desk time needs to be more conscious. Love these chats and love yall! Thank you!! 💙

Wow that was an amazing class, new favorite, the words at the end really touched my soul. Can't wait to watch the q&a and appreciate all the sneaky runner stretches 🤠 love yall so much and always appreciate the creativity of these fresh flows years later.it was so super connecting and flowy and exactly what's needed after a long day! 💙

Any insight on why a foot may be cramping when pointing for too long? Usually its in all 4's, I usually just flex or shake it out for relief but is this common? The cramp usually happens in my big toe joint and I typically just need to pop it haha or do a quick metatarsal stretch for relief but would rather hold the point

Really stoked to hear some conversation on Krisps running and knee question!

Mine comes from the same place, occasionally under the kneecap on the bottom. I also think I need to be more conscious of not sitting on my leg when im sending emails cuz its like my knee falls asleep. Just something I noticed with myself . My favorite stretch to relieve it is straightening the back leg in a lunge and tucking. Also stretching my calves on a step helps too. Very interesting to hear more on this. Although I really gotta stop sitting on my leg lol

Hmm I try to stay on dirt mostly for less impact on my knees, I do a lot of IT stretches too which seems to help! When the pain spikes up I just lessen the depth and focus on pulling up in my core more with less weight in the knee, especially if the barre is there to help. I blew out my knees years ago when going for miles and keep my runs to 2ish miles now that I balance them with Mbody, also heat helps my knee too! Curious if you've found any relief! Like I said mine comes and goes, usually shows up when I need new shoes 😅

Cant wait!!!

I like rubber grip weights! Got 8s and 15s for when I really want to challenge myself. I got my 15s from amazon, 8s hand me downs, and I only wish the bell was flat on the side for when Marnie at it up right for balance and arm work (the 2nd 45 min one) otherwise i do love them! May get some padded gloves though cuz my hands hurt a little bit sometimes from gripping them but hoping thats just building strength! If you can, I'd get 5s and 8s! Cuz the 5 lb exercises are awesome to to build up to the 8s and 10s!