Love an mbody/ PT class!! So informative

Will be working these moves a bunch. In August I worked a festival and my feet were in wet boots all day, to the point where the next day i had nerve damage and it was like walking on pins in needles. Since then, it's been hard for me to reconnect with my point and flex but it's getting better

That talk about changing our shoes often is a way of life for me now lol our feet our so important! Love you!

Ps! Can't wait for power sculpt!

Wow what a beautiful class!!! I love the energy with LP and seeing the hands on directions! I missed the live but was so stoked to have this for today. I needed to be reflective as at the end of the year it's always like. What's next? There's no next because it's the Holidays and a time to rest and reflect! So the reminder has been amazing as life moves fast enough already. Thank you so much! Can't wait for a kick ass new year!! Love yall!

Whew! Randomly chose this one after LP said in the last live to pick classes you wouldn't normally do, what a good ass kicking class! Feeling mobile and strong! Especially now that I'm back on lapwork, a lot of 4 sets of 8 yall! Get it 🤘

Always a favorite class when my shoulders and neck feel tight! Give it a go if you're looking to relieve tension, build strength and dance! 💙 beautiful meditation as well 💙

I am LOVING every aspect of the calendar feature!! From adding my own or deciding to just click whats there for the day! Although... i had this idea that it would be cool if like.... say a fam member added some workouts to their calendar and we could see what others are doing? Sometimes I'll pop a few in and plan out my week, or just see what others are doing to get ideas or hop on? Just an idea! As of now, this calendar is everything for the busy schedule and decision fatigue 💙

We need more Nellie in our lives 🤠💙🥹

Happy belated birthday!!!! You deserve that bundle!! Sensing so much love into this trip! Also, 1111 is such a cool birthday!

Omg!!!! Fanni!!! Major congrats!!! Sending you and your family so much love!! Welcome to the world George!

Happy belated birthday Megan!!! Beautiful family, soak in every moment 💙🫂