So beautiful and inspiring. I have had my barre on a box for over a year and I’m with you girl time to make the physical space for this and energy ✨❤️ love this snowy pic!

Thinking I may have bursitis in hip. Any classes that can help ease this. ✨

I Loved this. I have a lot to play with here in growing and getting stronger.  I am going to include this into a weekly practice.  Thank you!

Happy New Year!

Refresher on the microball for opening hips… shoulder/neck gentle stretches.

Strengthening feet exercises

A slowdown with meditation.

All the hip shakes, circles, tucks

Happy New Year M/Body Fam! Love seeing the 10 Days of Loveliness....I have a pinched nerve, but will keep up and modify where I can! Best wishes to everyone. (Hayward, CA)