Happy New Year!
Refresher on the microball for opening hips… shoulder/neck gentle stretches.
Strengthening feet exercises
A slowdown with meditation.
All the hip shakes, circles, tucks
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Commented on M/<20 AB SCULPT /388
Jul 03 at 10:51 AM
I Loved this. I have a lot to play with here in growing and getting stronger. I am going to include this into a weekly practice. Thank you!