Emily Jeffers

18 Nov 08:56

Thank you 😘

12 Nov 23:14

Amazing reviews too! Aspiring writer here feeling motivated to crack on! Will definitely try to get a copy xxx well done ❤️

01 Nov 07:52

Genius outfit 💖

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19 Oct 12:25

Thank you so much for kind words everyone 😘

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17 Oct 09:28

Always inspirational posts! Not a human doer!

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09 Aug 11:38

I aam trying to do more stretch classes. Especially before bed. Really helps with sleep ❤️

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07 Aug 11:13

Missed this one live. Sending you all a big hug now!

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03 Jul 23:12

Congratulations!Just finished dancers legs on a low mood week. Feeling grateful as well. Time to lighten and let go. Have a great anniversary workout and day! 😘

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01 Jul 09:48

Did this just before bed, on a night where I had some stressful stuff the next day and I was worrying about sleeping. Wow, I slept! I find it hard to prioritise the stretch classes, hard to get to the mat when I'm anxious, but if anyone is feeling anxious and hesitating over this one - do it 😍 Thank you marnie. Love the way the range of classes mean there is always a way to move through.

14 Jun 06:04

In my experience knee issues often come from the hip above being tight so the leg is out of alignment when you exercise. I try to release through my hip as I exercise. Marnie also has lots of hip stretching sequences you can mix into your workout schedule. I also pop on trainers as first step if I am having any pain in my knees. Good luck 😘