Lisa Johnson thank you. I actually did the 60 min noughties class - it is such a fun one 👊

So. I have to confess I have struggled a bit this week with the longer work outs (work stress is not my friend) but I am going in now for the grounded 45 min sweat 😘 knocked down but not knocked out!

I am on holiday in Paris also in a tiny flat - with all the family. I thought I couldn’t work out and saw this post and thought yes I can! Booty barre just completed in the kitchen. This community keeping me inspired as always 👊Thanks Claudia!

Hey Nicole x so lovely to hear from you. Also so helpful to hear your experience. I of course did not manage to keep sugar free over Easter so really useful to reframe it in a less all or nothing way! As marnie always says knocked down not knocked out ❤️

Hi Megan and Leah, how is your mini sugar free challenge going. I am on day 6 today 👊 but the Easter treats are arriving at work today. Hopefully there will be some super dark chocolate eggs 🤓

A calendar is a good idea. I am on day 3 today. Is amazing how many times I reach for a sugary snack because I am tired, upset or (doh) just actually need to eat some lunch 😂

I heard this song again the other day and thought it was very M/BODY magic. ⭐️https://m.youtube.com/watch?v=b7k0a5hYnSI

3 days is excellent 😍 I managed 1 day today. A lot of focus required walking past the cookies someone had brought in at work 👊

PS we appreciate you 😘

Good morning from grey rainy London. 30 years old and so wise ❤️ sending a warm spark from my heart to yours.