Emily Jeffers

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26 posts

183 comments

Commented on Birthday Workout

26 Jan 01:14

Glowing 🤩

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Commented on Newbie

25 Jan 04:28

Welcome! So excited for you. I started out with the 30 Min Numbered full body workouts. I didn’t do any regular exercise at the time and they got me started. They got me through being locked in the house with the children for the pandemic!

Commented on Perseverance

23 Jan 02:12

Love this. Thank you x

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Commented on Could use some love ❤️

20 Jan 00:08

Sending love to you xxx

Commented on M/<30 M/OVEMENT BALL /172

19 Jan 23:57

So centre-ing this one x

Commented on Release

03 Jan 04:18

Hello ❤️ you are my M/BODY inspiration to get myself onto the mat today xxx

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Commented on Healthy Christmas tradition… My friend’s Christmas Tree Salad

24 Dec 03:38

I make this every year. Good one for the kids to help prep as well especially the Christmas trees and the bauble. Is always a welcome fresh but still festive addition to the Xmas table… happy Christmas gang !