Emily Jeffers

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24 posts

176 comments

Commented on M/<30 KNOCKOUT SWEAT /244

22 Dec 06:59

Are you ready…. TO BE LOVED. Such a good mini feel good cardio at the end x

Commented on My journey with this past challenge!!!

16 Dec 04:47

You are not alone xxx take care sweet lady!

Commented on Morning workouts…

14 Dec 02:05

Thanks for all your encouragement everyone ❤️ didn’t make it this morning. But another chance tomorrow xxx

Commented on Morning workouts…

13 Dec 06:39

Thanks you two ❤️ I’m in such a push - pull with it at the moment. Like I really know that I need it more than anything and yet resisting it in the moment xxx

Commented on My New Dance Space!

12 Dec 09:06

What a treat. It’s my birthday tomorrow and I am hoping the package in the hallway is a real barre!

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Commented on M/<30 FULL BODY BARRE /81

07 Dec 04:33

Burst of M/BODY magic x

Commented on Checking in!

02 Dec 05:42

Hey super mum x don’t beat yourself up about it but hoping you find a small window soon. ‘I’m just going to do half hour exercise’ - said in a frantic voice when everyone is making demands - is a catch phrase of mine, according to my family x

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Commented on M/<60 PLANKSGIVING /238

26 Nov 10:02

Wow! Somehow that was kind of beautiful when the sound cut out❤️

Commented on So grateful for this community and platform

26 Nov 08:38

You are today’s ‘get to the mat’ inspiration Cara! xxx

Commented on Reaching out for some light, love and strength 🙏

23 Nov 04:17

Sitting on my mat in London thinking of you today. So in awe of how you have seen the change you needed to make and are following through with it even though it is not easy. Please never let anyone, ex of family, make you feel guilty or bad for following your path. It sounds like your family is starting to realise their mistake. In the meantime my thought is not to agree to see him on your own. Put yourself first ❤️ you will get through this! xxx

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Emily Jeffers

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Emily Jeffers

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