Awe your toddlers are so cute! Mom here as well navigating the mat with toddlers who sometimes insist on doing it with me….ha.

Present. Strong. There is so much to distract us today that my time on the mat is a space to fully present with myself. And these workouts do more than strengthen my body, but strengthen my mind and heart as well…..I am a different person since starting MBody and I feel that strength in multiple areas of my life.

Hugs! Keep it up! These workouts do so much more than strengthen the body……

Thank you for the beautiful post! I am falling in love with being outside first thing in the morning and catching the sunrise. What started out as an inconvenience (having an awkward 25 minute space to fill between schools and morning drop off for my kids) has turned into a beautiful routine of catching the morning sunrise daily at the park with my girls. Now I look forward to this time each morning…..

Beautiful!!

I know what ya mean Rochelle! I think it would help some (folks like you and me who live by the clock ha) and might not be helpful to others who enjoy just being in the moment. Definitely might be a cool option to turn on or off if there is a way to add that feature. Yes the workouts can have the timeline at the bottom, but i see what you’re saying it’s not the same as a physical clock countdown somewhere on the screen.

For me, my ritual includes using a space that’s reserved just for M/BODY in my bedroom with my iPad. It helps me to be in the right head space when I know this is my sacred workout area. I also keep the windows open so I can see outside while I am doing the workouts (it feels wrong now if they are shut!). I also do the same time of day: either 10am while my toddlers take a morning nap, or usually 930pm after the kids are in bed. Keep us posted on any rituals you find that you enjoy too!

Hey Jessica! Glad to be in the community with you! ❤️

Congratulations!