Hi friends! Sharing my board early, and hoping it still counts 🙌🏻 I’m headed out of cell phone range this week and will miss the celebrations sadly.. but I’ll be there in spirit! I did 48/60 workouts during this challenge— and honestly, this one was the hardest I’ve ever done because our summer schedule was bonkers! I know lots of you experienced this too— trying to catch up lives, sitting on desk crew, balancing kids at home, dealing with emotional family trips. Despite feeling a little disconnected from the family this go around, I still want to congratulate and celebrate each of you and what you’ve made it through this summer! To us 🥂🥰

I hope everyone is doing well this challenge and this summer! Can’t believe we’re almost in the home stretch, and wishing all of you lovely people the best end to summer and challenge 🫶🏻

Hi sweet and precious fam.. I have an ask for recommendations for instrumental music. Piano is def welcome, but it needs to have a hopeful vibe (less sharps more flats- if you dig me) and not a sad one. Needing to find the space to tackle some heavy heavy anxiety around travel and I’m trying to prep myself in every way I can. Meditation music is also very welcome here!!

This round of challenge is really teaching adaptation, as life continues to change and flow. Finding myself unable to make lives as much as I could in those early challenges, but I made it today! It was an absolute pleasure to work my brain with that initial barre combo, right in the thick of all of you people and your amazing energy!! Have a good Wednesday friends 🥰

Hi fam! Wahoo for another challenge. Playing catch up and sharing my goals and mindset.. I want to do each of these with grace for days that feel tougher. Our summer is very busy, which makes a challenge difficult (the same for many of you). So I decided to have two goals that felt achievable, with one that seems harder. Early morning workouts are the tough one, but I’m going to try!

3 Goals:

1. early morning weekday workouts

2. 45 days

3. 3 liters of water a day, an easy one.

Two years ago when my sweet girl Ginger passed, you all were so kind, and it meant the world to me. The last month or so, after adjusting to our move, and getting used to having acerage, we decided it was time to have dogs again. Excited to announce these 3 month old brothers, new members of our fam, and the global fur fam- Sal and Finn! Austrian Cattle Dogs, and such a good fit for our family ❤️🐕❤️

Done! My goal was 30/60, and I ended up doing 48/60.. I really tried to stay true to the theme of staying true to myself and what I needed. So much so, that this morning I found myself stressing about how I was going to get the workout done today, because m<60s have been a challenge to fit in. I was so stressed that I couldn’t enjoy or be present with some holiday activities. And so, in keeping with what the goal is, I decided that today, the last day of the challenge, will be a rest day. It feels huge to be able to allow this, because I struggle so much with all or nothing. But I’m so grateful for this practice of listening, just like so many of you have said, and being able to put action behind the listening, even if that action is purposefully resting. WAHOO CHALLENGERS!!! Love you all!

Playing catch up again with these activities… this last challenge board has proved more difficult to get in during this busy season than I thought it would be, but I’m clinging to my most favorite recent mantra from M/BODY, which is simply, You can. And it doesn’t mean that you should but that you can find what works, you can thrive, you can decide what helps you right now, and you can let go of the rest. Love to all of you sweet people 🥰

Did today’s towel workout with socks and felt so much more connected! Plus, my yoga giraffes helped remind me to keep my neck long🦒😆 highly recommend socks for today, friends!

Sweaty selfie for the IRL drop! TBH, not too sweaty because I worked out in our very cold basement 🥶 man oh man I cannot wait for the day I can attend an IRL 🫶🏻