My favorite chair dance so far!!! This class was so lengthening and strengthening with lots of sneaky stretches! I also loved the playlist! Lots of fun songs to dance to! If you just want to have fun, press play on this class!

Love this idea so much!!! I’ve wanted to make more of an effort to cycle sync my workouts!

Thank you!! 🥰

Thank you!!!! Your knowledge of the catalog is amazing! 😍

I love the 20 and 30s because they’re always so unique! I really loved how they’re focused on soemthing like arms/abs, inner thigh, etc! I love to mix and match!

When you follow the curriculum week to week, Marnie just always provides you with what you need! I was craving a class like this and didn’t even know it.

This is a really unique Barre Burn, because it has a lot of really healing movements and many of them are positions we don’t do often so I didn’t even realize how badly my body was craving some of the alignments. I really loved the wide second arabesque series because it worked a unique spot in my hips, and the weight series opened up my back and chest!

If you’re in need of a little burn and a lot of healing movement, hit play on this one!

Also loved the lymphatic tutorial at the end of class, thank you for explaining it in such an easy to follow way!

I agree with Cathy! Doing multiple core focused classes each week has made my low back pain almost disappear!! The floor classes are my favorite! Just be really mindful of when your back starts feeling twingy and adjust so you’re using your core not your back! Noticing this in my body has made all the difference in my core strength and back pain! Also being mindful of my posture off the mat has really helped, I’m really bad about swaying my low back, being mindful and trying to keep my spine more aligned keeps from the pain settling back there!

No impact but all the sweat! My heart rate was still up from all the kicks in this class! I also loved the unique cardio dance sequence at the beginning!

The talk at the end about the different balls was great, I recently got the mini ball and it’s made all the difference for me. I couldn’t put my feet on the traditional ball at all, but after using the mini ball for a few months I just tried the traditional ball under my feet and I was able to get on the ball and balance! The mini ball has been such a great tool to stretch and strengthen my feet. I also love the challenge of using it during floor glute work. Marnie mentions that it can be very therapeutic if the micro ball is too intense, I accidentally stumbled into finding this out when I was using it under my hips one day. All that to say, if you’re on the fence about getting the mini ball, do it! It’s such a great tool and has become a staple in my workout tools!

So proud of your growth Kristin, going with the flow can be so hard- especially for us planners!! I know the trip will be even more special now that you have extra time to plan and prepare!

Sending you lots of love, Marisol! I’m so proud of you for being open, honest, and vulnerable! We live in such an “It’s all good, that doesn’t bother me!” world, I so admire your ability to be honest in how you feel! Just speaking your truth is so healing!