Hi Costanza!! Love this question!! I have been doing M/body for 3 years (this month is my anniversary!) for the first 6 months I would do M/body 3-4 times a week and then also do a hiit or strength workout 1-2 days a week and stretch 1 day. Then I transitioned to only M/body! I just found that it was giving me the cardio and strength training I craved! I usually do a workout all 7 days of the week but only 1-2 60 minutes. 1-2 45 and the rest 20-30 minutes! I use to keep track more diligently but now I just kind of do what my body is craving that day length wise! Within the last 8 months I’ve also started going to a yoga studio and it compliments M/body fabulously! I’ve done yoga for over a decade but M/body has given me so much strength and flexibility, I feel like I’ve progressed so much in my yoga practice thanks to it! That was a really long ramble to say that I usually do M/body everyday and then go to 2-3 yoga classes a week! I’ve never felt better physically and mentally!
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Mar 17 at 06:41 PM