So proud of you Beata!!! I think it’s one of the best accomplishments when we not only hear what our body needs but follow through on it, especially when we have the tendency to push through! This was also the first challenge for me where I let go of the idea of doing it all! As I started to get a run down feeling I reminded myself that this is about sustainability, health, and like you said having FUN moving our bodies! I also couldn’t agree more with the fact that so many of these wellness activities are little gifts that I do in my everyday life now! So many wonderful habits have come from M/body!

This is such a great detox class! It wasn’t super high impact but had lots of options for bouncing. I loved all the twisting moves and intentional movements to help detox the lymphatic system. I felt so strong and full of energy by the end of class!

This class felt super healing and sculpting all at once! Lots of stretching moves laced in with the slow burn moves, and fun new combos that keep your mind focused on the workout! Definitely a new favorite I will come back to - the punch squat combo had me smiling the whole time!

This is a slow burn - so many great combos at a slow pace so you can really get the flow! I used all my props for this one! Big ball, mini ball, and weights! So much fun! I loved the balancing ab work on the ball at the end, lots of opportunities to just play in this one!

3 years of dancing with the M/body fam has gone by too fast!!! I joined when there was just one video on the platform and could have never imagined the beautiful collection this has become! I can think of no better way to celebrate than with a planks and push up class! Because 3 years ago I don’t think I would have made it 5 minutes into this workout and today I felt stronger than ever!!! This is such a fun endurance class and a great way to build up plank strength! Can’t wait to do it again!

I love this!!!!

I’ve read so many good ones recently! Where the Crawdads Sing, When Never Comes, The Last of the Moon Girls, The Keeper of Happy Endings -all of these are romance-y but have good storylines outside of the love story. I also read 1984 and it took a while to get into but was very good and thought provoking. Regretting You was a really fast read, and right now I’m reading A Court of Thorns and Rose (so many people recommended and it’s good so far!) it reminds me of a grown up Beauty and the Beast!

This is incredible, Kady!!! Congratulations on such an amazing achievement!

I hope you feel better soon, Emily!!

This is such a great reminder, Jessica! Today was a lower energy day for me too! I had all but talked myself out of doing the 60 minute class, but decided to hit play! The cardio dance was hard, but I reminded myself I could just lightly dance - I didn’t need to do the most jumps, or mark things cleany! So I let my moves be messy and by the time the weight series came around my heart was pumping and all the good vibes were flowing! So glad I got to the mat!