This is a slow burn - so many great combos at a slow pace so you can really get the flow! I used all my props for this one! Big ball, mini ball, and weights! So much fun! I loved the balancing ab work on the ball at the end, lots of opportunities to just play in this one!

3 years of dancing with the M/body fam has gone by too fast!!! I joined when there was just one video on the platform and could have never imagined the beautiful collection this has become! I can think of no better way to celebrate than with a planks and push up class! Because 3 years ago I don’t think I would have made it 5 minutes into this workout and today I felt stronger than ever!!! This is such a fun endurance class and a great way to build up plank strength! Can’t wait to do it again!

I love this!!!!

I’ve read so many good ones recently! Where the Crawdads Sing, When Never Comes, The Last of the Moon Girls, The Keeper of Happy Endings -all of these are romance-y but have good storylines outside of the love story. I also read 1984 and it took a while to get into but was very good and thought provoking. Regretting You was a really fast read, and right now I’m reading A Court of Thorns and Rose (so many people recommended and it’s good so far!) it reminds me of a grown up Beauty and the Beast!

This is incredible, Kady!!! Congratulations on such an amazing achievement!

I hope you feel better soon, Emily!!

This is such a great reminder, Jessica! Today was a lower energy day for me too! I had all but talked myself out of doing the 60 minute class, but decided to hit play! The cardio dance was hard, but I reminded myself I could just lightly dance - I didn’t need to do the most jumps, or mark things cleany! So I let my moves be messy and by the time the weight series came around my heart was pumping and all the good vibes were flowing! So glad I got to the mat!

Love these!! The Insight timer app is great for meditating if you haven’t tried it already!!

Starting off the Summer challenge with this class since I can’t join the live today, and I forgot how amazing this class was! Low impact brings the SWEAT! This class has inspired a new playlist “Brain Work”! So many amazing combos in this class make it super dancey and fun! Your brain is working so much, the class just flies by! Also a great one for on the go because there’s no equipment or jumping!

That’s awesome they’re working!! I haven’t tried to toe spacers, but I do an exercise where I sit cross cross and put one of my feet on my knee and then lace my fingers between my toes and just try to gently separate them out and then I’ll gently roatate my ankle as well with my fingers still between my toes! The first time I did it I couldn’t even get my fingers in between my toes, but lots of practice has given me more space! It feels good too!