Does anyone else get excited when Marnie says “Let’s grapevine!”?! Such a fun cardio dance, each song dance is unique and flows so well!

So proud of you Beata!!! I think it’s one of the best accomplishments when we not only hear what our body needs but follow through on it, especially when we have the tendency to push through! This was also the first challenge for me where I let go of the idea of doing it all! As I started to get a run down feeling I reminded myself that this is about sustainability, health, and like you said having FUN moving our bodies! I also couldn’t agree more with the fact that so many of these wellness activities are little gifts that I do in my everyday life now! So many wonderful habits have come from M/body!

This is such a great detox class! It wasn’t super high impact but had lots of options for bouncing. I loved all the twisting moves and intentional movements to help detox the lymphatic system. I felt so strong and full of energy by the end of class!