This one was hard! Two sets of rolling jumps, elongated arm series with weights and beautiful glute activation at the bar. The playlist was *mwah* chefs kiss

This looks great! What can I substitute for arrowroot powder? Don’t usually have that one in the cupboard 😅

♥️♥️♥️♥️

Hey! Massage is good even self massage on the sore muscles helps a lot. Drinking looooooots of water. Having a hot bath with Epsom salts.

Going for walks helps as well!

I have protein powder daily and still get stiff lol

Xx

♥️♥️♥️♥️♥️ love your smile

Nellie!!!! She looks like a teddy bear I love her

She is soooo cute oh my days ♥️♥️♥️

Love love love! The playlist is amaaaazing! And the legs are beautifully fiery. And abbbbs! Really brief not too difficult plank series

Aww they’re so precious! ♥️ I loved this video!

Things that are nourishing for me: spending time with friends, walks in nature, sunshine, being creative and of course M/BODY!

Oh and why I love them? Fun, empowering and great playlists!