I feel the same Nina. I have to make adjustments to diet & exercise yearly to feel good.

It’s so individualised so I guess the metric is: do you feel good?

Monique you are such a star for these comments ❤️

🥹 this makes me so happy. As a sensitive soul who’s always been told to just get over it, or grow up, this was so healing to read. Thank you Lindsey x

This is a great one when your self esteem is running low or you’re having negative thoughts ❤️

Super sweaty and fast paced and love Marnie’s encouraging words throughout.

If I could rename this one it would be “cardio & shoulders” because wow! My posture feels amazing after this one. Will have to come back and try to keep up with the super quick punches marnie does! X

This is stunning Jessica. Thank you for sharing. I love this so much

Super sweaty! The glutes done at the bar were super challenging for me- something future nicole to work on! Loved the playlist and can we please have more flashy light workouts 😍 💚💛🧡💜❤️

London!!!! Pleaaase please please!!!

That cardio dance at the beginning was SO fun to the footloose song! I rewound and did it twice! :D

I love gardening too! I’m so excited for spring!