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Wow wow wow wow! This one is a challenge. I highly recommend for when you’ve got energy and have a lot of sh*t to burn off! I love the playlist too x

Marisol you precious human… thank you for sharing and being so vulnerable. I can only imagine how complex your emotions are right now. Sending love ❤️

I love these mini challenges you post! Thank you ❤️❤️❤️❤️

Absolutely beautiful. Hips feel stretched and strong, and hello core!!! Lots of wiggly balances. I love the theme of stillness even amongst chaos. Future Nicole - try get lower & deeper into each move and fully embrace stillness.

Sooooo fun! Just love the energy of this. Non stop sweat and smiling!

Needed this today thank you ❤️

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This is my favourite workout of all time I love the playlist it’s so much fun. I’ve done this workout about six times now!

Hellloooooo! Welcome Rebecca ❤️. Any floor flow (it will mention it in the title, so you can search for “floor” and it will bring up the videos). Also the two push-up&plank videos! Id say avoid the workouts with the word “sweat” in the title because those tend to use legs a lot :). Hope to see you around!!! ❤️ love from Oxford England ❤️