An Excellent afternoon pick me up! Thanks M!

❤️❤️❤️

Love, Love, Love, Love, Love. Who used 4lb weights for the whole class? This moi!  I was channeling my inner Sowanny 💪🫶 !!!!  Highly recommend and am adding to favorites as it was a wonderful way to Recalibrate (Maryl), excellent Flow (Faith) and What my body needed! (Lauren M). Thanks!

Don't laugh G/Fam - today was the first time I did this class!!  OMG SO much fun!  The combos were Epic! I keep typing other superlatives but I'm just copying what  Lindsey and Mali and Monique are saying below. Yes Mary Ellen, it's ok to like punching this much! Immediately favorited. Please try this if you haven't and it's feels so good to conquer any inside voices that might give you doubt about anything. You can do this!

👍👏🦵🦵💪 😅

We’ll done JK! Happy new non leaky home! 🤞🤗❤️

Oh Jessica! Thank you for sharing this ❤️

This was fantastic. I AM learning to live between Effort and Surrender. How perfect. I feel very energized and strong and calm and my butt is going to feel this later. Also thinking about all of the G/Fam peeps who are going through something right now out there. This is an especially healing class for so many reasons. Highly recommend. Thanks Marnie! Love the ending visit from your fur nephew!

Hi Carly! I modified yesterday with my bent leg behind my stretched out (working) leg.  It was sort of an awkward placement, but It felt much better for me that way and I still got  the stretch and work in the working leg and not stressing out other parts of my hips/inner thigh and brain. Also lying down as opposed to sitting up with your elbow can feel better too. Hope this helps.