I am feeling this in my glutes and the floor ball work was amazing! loved this very old school signature class and the celebration for the summer challenge and, like Beáta mentioned earlier, a celebration of m/body and us and all of everything good. We are all winners!
Commented on M/<20 ARMS + ABS /292
Aug 21 at 05:42 PM
This is really lovely at the end of the day, still without weights (soon!), and modifications for my foot. I LOVE lifting both legs up in the stretch and often falling over and it makes me laugh every time because mother earth DOES always catch us when we fall. Also,I am revisiting the past 'Live' classes that started in June 2023 as my theme for the rest of August and September. Having a list of classes to do every day (or when I can), on non-live days, helps me channel my former coordinator/manager self. I like a little order sometimes. Love you g/fam. xo