I needed that grandma sweetie after this morning's revisit of the 2023 m/<30 Super bowl sculpt. I feel so good right now. I'm going to feel the SB sculpt because I've been off the mat for a few days in a row and I'm hoping the Stretch flow will alleviate a little of that.. It's so so good. It's also a time machine back to the brick and mortar studio, and Marnie's outfit (and Marnie) embodying the light we needed in March 2020 and the light we all look to every day. (I'm feeling extra sentimental today and seeing the studio with the little tape lines on the baseboards got to me a little bit xoxo)

Please try this class! Revisiting today - feel refreshed and stretched and strong and sweaty! I love a standing workout. The soundtrack alone is pure joy along with M's full orange outfit. Look towards the sun be in the light.

Monique - I get the feeling you are making your way through all the <45s...?! Most Excellent! 

Already a favorite!  New moves - love! A lot of work in and from wide Second - love! You will feel the burn on your standing leg - embrace it - hang in there! Watch the Q&A too - really informative and lovely as always.

Hit this up again with my mini ball at home. It is really challenging in a really good and fun way. Will work on upping the weights bit by bit! M<20s rock.

Woo! Really feeling this one in body and mind today - I feel all full of glitter and magic and ready to face the day! I've got that legs vibrating 10 minutes after class feeling and I love it! Thanks M.

Revisited last night - first time since the live which I thought was last month..but it was Jan? - Not going to lie - this is still a challenging class - and so rewarding.  I remember being frustrated with myself during the live and knew I had to stop the stinking thinking. Listened to all the modifications offered and using the ball under the hip is lovely, and sometimes the ball rolls away before you can get it there and you try without and it woah! you can hold yourself up and you didn't think you could - but of course you can because you've been doing classes with Marnie for almost 10 years.. so go easy on yourself kid, hit rewind when you need to. I modified a lot with my bottom knee bent mostly because of feet issues - may try this with shoes on. End of class abs/leg work - made it through them all without collapsing. I'm patting myself on the back and beaming out love to G/Fam and M.

Highly recommend - I've been adding this once a week or so after walks and have kept my shoes on which has really taken a lot of my foot hesitation away and allowed me to concentrate on the flow of these lovely moves that use your whole body. S'wonderful. Thanks M. 

Delightful! Do this now if you haven't already. New moves, great energy, all parts of the body in use.  LOVED the barre work!!! My glutes are gonna feel this tomorrow morning. Lovely lovely message from Marnie at the end of class. So proud of you M and there are so many more of us stronger together thanks to this platform!

Revisited today with my strap (fun!) but missed my fur nephew (boo). Working on lowering myself with straight legs because when I did, it was so satisfying! Thanks for another great m<30 that goes by in a blink and is super fun. So many new cool moves too! Thanks M!