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Marnie Alton
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Jenny Groener

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62 posts
807 comments

Commented on M/<20 ABS SCULPT /249

12 Jan 17:06

Oh My! This is one I will revisit often to continue to strengthen my elbows & shoulders in forearm planks. They have always been challenging for me. Excellent flow. 20 minutes flew by.
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Commented on post was deleted

11 Jan 17:16

Such happy shoes!!! Where do they come from?!?

Commented on M/<45 FULL BODY /2

11 Jan 08:22

Great class! Great flow, sweat, stretch! Definitely do this one if you are new to M/Body and/or haven't started the 10 days of Loveliness challenge already - it'll be wonderful for you!
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Commented on Reaching out for some light, love and strength 🙏

10 Jan 13:54

Faith- just wanted to reach out today to say I was thinking about you, and I saw your tour dates and that’s so awesome! Thank you again for sharing yourself with the gFam. Xo
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Commented on M/<30 BARRE + ARMS

10 Jan 11:49

So lovely. Today I enjoyed the practice of learning how to control straightening my bent knee while in relevé (during the standing barre series) without lowering my heel (as I usually do this with my heel down.) It was really nice to try to teach my body to not go into it's usual 'escape' mode (especially where my heel and ankles are concerned). I just concentrated on the bending and straightening of my knee. I'm excited about learning to train my leg do do this! Thanks Marnie.
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Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

06 Jan 15:47

Love this one - love revisiting the playlist from awesome Superbowl halftime show. Knew I was in for planks and pushups when Eminem started playing.. Great way to get cardio and sweat in 30 minutes. Recommend!
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Commented on M/<30 DETOX SWEAT /247

05 Jan 15:23

Everything everyone said so far! Joy & Sweat and feeling the global family around you always. Highly recommend as a starter class for anyone new to m/body!
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Commented on M/<20 DANCER'S LEGS

03 Jan 08:42

Loved revisiting this!
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Commented on Starting

02 Jan 10:56

Welcome!
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Commented on M/<30 FULL BODY /1

02 Jan 10:54

So so so yummy!
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