This morning my knee was being kind of cranky so I modified during the roly-poly-salsa section by staying on the floor and doing crunches and then a little salsa dancing after class while I hung up laundry. Whatever works right? Have a great day M/Body peeps.

That was so FUN! I LOVE the Cardio dance classes. Please try this one if you haven't already. I kept up with most of the moves on the first try! Yay! Thank you M!

SO Gooey! Totally recommend - again and again. Have a great day G/Fam!

if you, dear reader, for any reason,  have fears of the 60 minute class, please try this one.  Have a towel ready - don't worry about props if you don't have any. It is a joy of a Signature m<60!! The flow is so good and it flies by.  So Happy to revisit this for the Summer of Strong challenge. I feel safe and strong and loved by this community. I must have been not looking at the screen a lot because I missed Bourbon.. how is that possible?? xo

I had forgotten how much I enjoyed this class!!! 2023 Summer of Strong challengers have fun with this detox sweat and really embrace the end stretches - super yummy. xo

"Wild wiggles with the ball on the floor" (thank you Monique S) is everything I wanted during this class + balancing on the ball leg work. Super fun and sweaty. P.S. you will still wiggle and sweat and laugh without any props. Have fun with this one G/Fam.

I'm not crying you are...and my body is literally vibrating... Super duper awesome planks and pushups class. Just do it. Happy 300th M/Body!!!! You are a star M.

Fun classic sweat class! Lots of modifications available. Had not done this one in a while and really enjoyed it on this lovely Thursday. 

Darn didn’t post 😂hang on..

Sames!!!