Got to catch up on this one today and it was exactly what I needed and I sweated like I was in the studio on a Saturday morning! Fantastic! re: M/OVEMENT ball size usage: I have size 10 feet and I use the mini ball for the standing work because my arches are not very high and I have (newly diagnosed) arthritis in one of my Big toes so it doesn't bend very much and the mini fits the bill perfectly. And, after listening to the end discussion, I might let some air out of my regular M/Ball and see if that might also work. I love being able to have the options. Now about the ball behind the knee....😆 working on that too! Thanks M!
Commented on M/<45 BALLET SCULPT + STRETCH /129
02 Oct 16:39
What a classic! Highly recommend. It felt really good to do this again. Have a towel handy. Sculpt and Stretch is never without Sweat (or feeling it in your calves and glutes and shoulders the next day). xo