Reading the comments of GFamily members is giving me the courage to say that I have had similar apprehensions about towel classes as I'm very fearful of pulling anything accidentally and having to sit out of classes for a while. THAT BEING SAID: You do not have to worry about pulling anything if you take each exercise at your own pace and Modify Modify Modify! I did all of the sliding foot work without a glider or towel and used my core as Marnie has taught us and concentrated on the stretching of the muscles that were the target of each exercise. I feel amazing right now. ALSO your arms are going to feel like they are going to fall off - KEEP GOING - YOU CAN DO IT. (this is the third one I've done and they keep getting better!). Thanks Marnie and I wish I could have been there in person for the live! xo

This is such a great class! I'm excited for people doing the current challenge who are new to M/Body to do when it comes up this week. It uses all of your strengths especially during floor glute work. The pace is excellent to really feel each move and wow those standing leg lifts! It was especially fun to re-live being an Osea products winner - I still blush! Still savoring the oil and the body butter!

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Love this! Did not see this until now. I’ll keep an eye out for next time.

You can do it! Let yourself heal. I’ve been there too.

A 'must visit' M/Body M/60 Signature Class. Excellent Flow, good sweat, great burn and cardio, and another peek into the OG physical studio. The entire world is the studio now and we are all better for being in it with Marnie.

Adding this to Favorites today! Highly recommend - Though it is Cardio Sweat, there are loads of non-impact options for those of us who need them and you still get the Cardio and the Sweat! Add it to your to-do lists!

love this! unfortunately the truck needed more work! it's a 61 chevy - it's living many lives.