Starting out the week with this gem. I'm going to feel this in my abs later I think. Loved M's comments at the end about her process in creating each class and feeling our energy in the moment.  We feel your energy too, even, and always, in replay!

Great end of the day workout too for all the reasons listed below!

So so so fun and sweaty and bouncy! Loved the combos. Cardio dance classes rule. My open hips thank you! xo

A wonderful example of a signature m/60.  Dare Greatly! I needed to hear that this morning. 

Always remember: Sweat always happens, it's just a question of how much this time?!

First of all, Highly recommend! Wow oh wow oh wow was that a beautiful class. I took a leap and I did the jumps during the last part of the Barre series! Oh it was so joyful and I'm really proud of myself. Thank you M! 

Faith put it so well, I'm copying and pasting: "Perfect recovery and rediscovering where your at class".

Love this quick and energetic and sweaty standing m<20. Totally fit the bill today. Thanks M!

M/<20s are always, always great. Like Faith says, this is underrated. Try it with or without the ball/s. With or without impact. You'll feel super afterwards either way. 

yay! got to catch up on this class today! How fun! Thank you M!