Monique nailed the low down on this one perfectly. Yummy amounts of leg kicking as well.  Try it when you want a little bit of everything, with some emphasis on planks.. to get us ready for .. the 300th live class on 7/12!!!

Highly recommend. Totally favorited this right away as well. Reading all of your comments below were inspiring as usual, and doing this class in replay this morning was just what I needed. There were 3 pound weights lying around so I tried those! I'm going to feel this tomorrow in a good way - like Monique said, this has all the burns-so-good! Thank you Marnie, you goddess in pink and marigold.

This is an excellent class - ball or no ball - it will have you sweating and enjoying variations of moves we are very familiar with. I hadn't done this one in a long while and I was happy to see it again for the 2023 Summer of Strong challenge. (I am jumping around the challenge calendar a bit due to my wacky schedule and mood). xo

I agree with Simona! This was a true pleasure of a class. I hope everyone new to M/Body felt the same way and that you keep coming to the mat. It's a life changing experience. What a great way to kick off this Summer of 2023 Challenge.

Love Love Loved this Sig m<60 - excellent pace - fun music - great sweat! Recommend highly to anyone new to M/Body!

Oh I needed my inner ballerina tonight and I made sure I went low in my deep Pliés.  I'm excited for the 2023 Summer O' Strong challengers to try this tomorrow! (or whatever day you do it! A nice sweat too! 

Really fun and fast flowing and Sa-whet-y! Marnie shows us the moves slowly to introduce the choreo and then let's it fly! Had to take my glasses off lol. Hadn't done this one in a while. Would like to work on my left arm strength! Thanks!

This was an excellent challenge this morning. I was not entirely awake and had to hit rewind a few times - Feel sweaty and happy. Thank you!

The timing of the 2023 Summer of Strong classes is just so jelling with my life right now. Thank you Marnie!  And Britt's Baby girl will be One Year old soon! 

Classic m<60. Day 11 of the 2023 Summer of Strong challenge - have fun with this one challengers!  Class has all the hits! Was able to do some moves I hadn't been able to do in 2021 (or earlier this year). Thank you M/Body!