Excellent standing Barre m<20. Got my motor running. This was exactly what my body wanted to do this morning. Added to favorites immediately. I love being at the barre. Happy International Women's Day to the Global Fam! xo

Excellent m<60  - especially if you're new to the M/Body - classic moves and songs and detail about why we're doing what we're doing.  Check it out. And don't worry if you don't have a ball or towel. It is just as challenging without.               I'm so glad you asked this question in this class Marnie: Today (March 7, 2023) Current personal soundtrack song has got to be Hello by Dragonette. I immediately start moving my body wherever I am (which is usually home or in the car which means if I'm not driving, I can rock out as much as possible, although alone in the car driving, I will also rock out, safely) whenever I hear it and usually play it on a loop. It brings me such joy. (Mucho, mucho joy). (rewatching a lot of lasso lately too).

Appreciate the try out!

Welcome Nicole! Definitely in the curly/frizzy hair club too! Have chopped off A LOT in the past year, but the curl is powerful and loves sweat! 

'afterlife feeling'!!!! 

I popped this on after 'walk' today and kept my shoes on and it was a little clunky moving around, walking shoes, but I had a flow during the plank series that I'd not had before (because of my feet) so I can't wait to try this again without shoes and channel that energy again!

Wow. What a Great Signature 60. Delightful. Per Lindsey J, push through the Plank Dance. You can do it. I want to come back to it and push through it again. Thanks M/Body!

Fantastic Signature Class. I loved all of the new combos with new twists on our signature favorites. Can't wait to try this again. Sweet, sweet playlist. PJ Harvey rules!

It's on the list! Thank you Nicole M!

Welcome Jeannine! Hope your last M/onth has been fruitful and ditto to what all the peeps ahead of me have said!