This was really great. A super engaging 20 minutes. I am loving the arm work combos that Marnie has been adding to the workouts lately. Please stay for the after class ritual. It's awesome. 

Agree with Monique S.: intense and powerful. Highly recommend. 

The perfect class after 5 days of helping a friend pack up a truck and drive to CA from TX! I've missed y'all so much!

An Excellent afternoon pick me up! Thanks M!

❤️❤️❤️

Love, Love, Love, Love, Love. Who used 4lb weights for the whole class? This moi!  I was channeling my inner Sowanny 💪🫶 !!!!  Highly recommend and am adding to favorites as it was a wonderful way to Recalibrate (Maryl), excellent Flow (Faith) and What my body needed! (Lauren M). Thanks!

Don't laugh G/Fam - today was the first time I did this class!!  OMG SO much fun!  The combos were Epic! I keep typing other superlatives but I'm just copying what  Lindsey and Mali and Monique are saying below. Yes Mary Ellen, it's ok to like punching this much! Immediately favorited. Please try this if you haven't and it's feels so good to conquer any inside voices that might give you doubt about anything. You can do this!

👍👏🦵🦵💪 😅

We’ll done JK! Happy new non leaky home! 🤞🤗❤️

Oh Jessica! Thank you for sharing this ❤️