Jenny Groener

Commented on M/<45 CHAIR DANCE /322

21 Nov 17:12

Amazing. Hard and good and joyful and sweaty and can't wait to do it all over again. Thank you Monique! I knew I was doing one side more than the other! I will feel this tomorrow during '23 Planksgiving! Thank you M/Body.

Commented on M/<45 SIGNATURE /329

20 Nov 09:36

Starting out the week with this gem. I'm going to feel this in my abs later I think. Loved M's comments at the end about her process in creating each class and feeling our energy in the moment.  We feel your energy too, even, and always, in replay!

19 Nov 06:04

Great end of the day workout too for all the reasons listed below!

17 Nov 07:08

So so so fun and sweaty and bouncy! Loved the combos. Cardio dance classes rule. My open hips thank you! xo

Commented on M/<60 SIGNATURE /93

15 Nov 08:37

A wonderful example of a signature m/60.  Dare Greatly! I needed to hear that this morning. 

13 Nov 08:30

Always remember: Sweat always happens, it's just a question of how much this time?!

11 Nov 15:49

First of all, Highly recommend! Wow oh wow oh wow was that a beautiful class. I took a leap and I did the jumps during the last part of the Barre series! Oh it was so joyful and I'm really proud of myself. Thank you M! 

Reply

09 Nov 08:11

Faith put it so well, I'm copying and pasting: "Perfect recovery and rediscovering where your at class".

Commented on M/<20 BARRE SWEAT /79

06 Nov 17:11

Love this quick and energetic and sweaty standing m<20. Totally fit the bill today. Thanks M!

02 Nov 10:45

M/<20s are always, always great. Like Faith says, this is underrated. Try it with or without the ball/s. With or without impact. You'll feel super afterwards either way. 

Reply